How to cum more every time (easy with no supplements)

How to cum more every time (easy with no supplements)

The average guy makes around 200 million sperm every day. That’s about 2,000 sperm PER SECOND. In a year, the average guy makes about 6.7 trillion sperm.

Amazing numbers when you think about it. But the ironic thing is that even the average guy can be looked upon as inferior or not good enough if he doesn’t produce a big enough load upon ejaculation.

Doctors say that the normal amount of semen produced is a half to a full teaspoon, but I think the doctors are wrong. I think it can be a lot more than that.

When I was in the porn business, you had to shoot a big load, or else you were out. There were no ifs, ands, or buts about it. If you didn’t produce gobs of cum and if you weren’t able to shoot it at least a couple feet, there were plenty of guys waiting in line in order to gladly take your place. So, I had no choice but to do all I could to make sure that I could shoot the biggest load I could every time.

What can lower the load amount? It could be diet, fatigue, or the fact that the guy isn’t in very good shape. Of course, having lots of sex depletes the amount of semen too.

Even off the set of a porn shoot, the problem is that most women will compare you to their ex-lovers, even if it shouldn’t matter or make a difference. If you shoot a small load, or if it doesn’t shoot very far and it just sort of dribbles out, you’re going to be judged either way. Women can’t help but judge us one way or the other–especially if they have been with a guy who shot huge loads.

Why is it that it’s important to women? It’s all about primal instinct and a woman’s natural yearning to be with the most capable, virile man that she can be with–even if she is living in our modern age.

Is it fair? Absolutely not. But what are you going to do?

I’ll tell you what you’re going to do. You’re going to do all you can to make sure that you are able to shoot big loads like a porn star so that your girl will have no doubt that you are a virile, healthy guy, and therefore worthy of her spreading her legs for you.

We judge women based on how they look a lot more than they judge us on our looks, so just think about it as payback. If you want to get in the sack, your sack better be full of a lot of baby batter–that’s the bottom line.

But the good news is that you really can increase the amount of semen you will shoot, and the power of your cumshot so that you can perform like a porn star. Also, the orgasm when you have a huge load to shoot feels a lot more powerful and better and women love it because they usually think/feel that they turned you on a lot, and that’s why you’re having such a response–it’s always about them, right?

Well, the truth of the matter is that it has little to do with how turned on you are, or how aroused you are. It’s much more physiological than that. Our bodies create sperm, and the longer that we go without having sex to release it, the hornier we get–that’s all there is to it.

Shooting a huge load and shooting it far is about how much sperm your body has made, its ability to hold a large load, and the strength of your prostate muscles on orgasm.

Regardless of how it works, for us guys, there is nothing quite like the feeling of shooting a huge load, so even if you don’t have a woman to share it with, do what you can to make sure that you’re always walking around with your loaded pistol, ready to rock and roll at any moment with any hot chick.

Seriously, women pick up on it when you are locked and loaded. Somehow, they are able to know whether you’ve got the goods to back up the talk or whatever your game is. It’s like we emit sexual energy when we are aroused, sort of like how women get really horny right before their period. Women pick up on your confidence, and they can tell when you’re horny as hell. And when you do the things we’ll be discussing in this short guide, you’ll be ready for action at any time.

So, let’s get into the details of how to create huge loads and how to shoot it like a fire hose putting out a forest fire.

How to Cum More Every Time

impressed surprised woman

Shooting a big load is crucial if you want to be a good lover. When I was in the porn industry, the size of your load was often the determining factor between which actor got paid more.

The advantage of learning how to cum more every time is that the climax is more powerful, it feels better, it looks better, and most women really like it.

Some women don’t care one way or another if you shoot a big load, but no one can deny a bigger load is better than a smaller one.

Most women probably don’t realize how much better it feels to us when gobs of semen come shooting out of us. Either way, a big load benefits everyone.

For most of us men, there is nothing quite like the feeling of shooting a big load onto our partner’s face, ass, or pussy, or wherever. The sight of our juices shooting all over them is usually a real turn on for them and for us.

The Story of My Previous Sex Life

I didn’t start out researching, “why are my cumshots lame?”. As I said, I thought that was just how some guys ejaculate. My research started out a little different…

A few months ago, I thought I had a pretty good sex life. I had a steady girlfriend, we made love regularly, and neither of us had any complaints. Until that one fateful evening. We were making love, and she let me finish off in her mouth, as she did from time to time. This time though, something was off.

For the first time, her face soured, and she immediately spit it all out. We were both pretty embarrassed. She eventually explained to me that while my cum never actually tasted good, it was tolerable. Now, though, something was off. It tasted really bad all of a sudden.

There was no way I was giving up on blow jobs or my favorite finish. I had to figure out what was up.

Why Semen Tastes Bad

woman disgusted

That was actually my Google search the next day, “why cum tastes bad”. I felt a bit stupid after about five minutes. I knew that asparagus made my piss smell bad, and I knew that I smelled like a whiskey-still at the gym after a heavy night of drinking. I just never put 2 & 2 together. My diet was what was making it taste bad.

After a little more reading, I found out which food & drinks were responsible for the bad taste…

  • Alcohol
  • Dairy
  • Red Meat
  • Asparagus, cauliflower, broccoli, and cabbage
  • Coffee
  • Processed Foods
  • Onions & Garlic
  • Fish

Ways to shoot bigger loads

If you are curious about producing more semen while having sex, Kegels, Edging, and Diet are three methods that can help you with the problem.

The kegel exercise is an exercise where you strengthen your PC muscle that allows you to shoot farther. Oysters are not just a trend and actually do help men to increase their sperm count. Edging is a technique where you build up your baby batter to the point where you feel like you’re going to explode.

Let’s look at each method in more detail:

Kegel Exercises to Produce Bigger Loads

You have probably already heard by now about the PC muscle. If you don’t know, the PC muscle is the muscle responsible for controlling flow in and out of the penis. When you go to the bathroom, this is the same muscle you would use to stop yourself from urinating.

Believe it or not, this muscle also controls the power of your loads. In addition, working it out will help some to increase your sperm count, and help with premature ejaculation problems you may have.

One of the best reasons for doing kegel exercises is that they will help give you that pornstar ability to shoot your cum farther than you ever could before. It is an overlooked important muscle that controls ejaculation and propels the flow that shoots your load.

What’s great about Kegels, is that you can do them anywhere! No one will know when you are working it out. Completely undetected, you can practice in class, during a boring meeting, on the subway, anywhere you can think!

Practicing Kegels in public will actually benefit you more than if you just do it at home. If you do it at times when you are in different positions, you’ll see more benefits because you’ll be training the muscle to work from all different sexual angles. So, do your Kegels while you are sitting, or standing, stretching, or even when you’re walking.

Now that we know how great the kegel muscle is for shooting a big lead, let’s go over the movements to do. We suggest doing the following exercises:

#1: Flutter the PC Muscle

With this exercise, what you want to do is to rapidly contract and then relax your PC muscle as fast as you can for as long as you can. Then stop and rest for 30 seconds, and then try it again. This will help you to gain control over your PC muscle, and help you to gain endurance.

Do this for the first few weeks. Try to work up to doing it for a full minute, 3 to 4 times a day before you move on to the next exercise. At first, you will probably only be able to do it for 5 to 10 seconds.

When you gain control of this muscle, you can stop premature ejaculation in its tracks by contracting it.

This is my favorite exercise to do during a boring meeting. It gives me the challenge to hit the max number of squeezes, and the counting keeps me alert. I kill two birds at once – make money and make my dick stronger!

#2: Flex and Hold the PC Muscle

Flexing and holding your PC muscle will make it a lot stronger. When you have a stronger PC muscle, you will be able to ejaculate farther than before. This technique can also stimulate semen production, but its main benefit is being able to shoot as far as you can.

To do this exercise, flex and hold your PC muscle for as long as you can. At first, you may only be able to hold it for a few seconds. Try to work the time up to a full 10 seconds, with full force. Do this 3 to 4 times a day.

Eventually, you can hold it for one full minute and do it several times a day or whenever possible.

#3: Flex, Hold, Release, and Repeat

This is a combination of the other two exercises, except that you don’t flutter the PC muscle – instead, you hold it for 2 to 5 seconds and release it for 2 to 3 seconds.

Try to do it for 3 to 5 minutes. When you get stronger, try it for even longer. After a lot of practice, you might be able to do it for up to 20 minutes or so. You only need to do this exercise once a day because it’s such a good workout for your PC muscle.

This exercise will teach you how to control your kegel muscle. It’s one thing to squeeze as long as possible, or for as many reps in a set time, but a true master will have complete control over his PC muscles. This means you can turn them on and off, whenever you want.

Practice all three of these exercises as instructed throughout the week. Lastly, make sure you rest enough. The Kegels are muscles after all and need to rest just like your biceps.

Practice, rest, and soon enough, you’ll be shooting huge loads.

If you do Kegels and can’t seem to blast bigger loads, you’re probably not using them correctly during intercourse. It’s easy to practice Kegels while you’re sitting by yourself, but translating that skill over to your love life can be challenging.

To cure this, take a lesson from the porn stars and do a money shot.

When it’s time to orgasm, pull out, put your woman in the correct position, and finish yourself off,  just like porn stars do.  It doesn’t matter where you drop it – face, tits, ass, stomach – as long as you’re in charge of making it happen.

Porn pros like myself know that control with your hand is easier than when lovemaking, so we always pull out and finish ourselves off.

This lets us be in charge of the tempo, stroke, and grip. Over time, you’ll learn exactly where to stroke to make your semen fly out of your penis.

If this doesn’t work, keep reading and learn what else you can do.

Smoking and Alcohol

Leading a healthy lifestyle is one of the key things that you need to emphasize if you desire bigger cumshots. Besides regular exercise and a proper diet, you can boost the sperm count by cutting down on alcohol and smoking.

The semen of smokers has more inflammation. By inhaling smoke, you also inhale carcinogens (substances that cause cancer) as well as other mutagenic substances. Cadmium and lead, the two heavy metals found in the substances, are primary causes of sperm damage.

Smoking may also lead to other sperm problems, such as reduced fertility and erectile dysfunction. Journal of Andrology has published a study where they revealed how men who smoke a pack of cigarettes every day are more likely to suffer from erectile dysfunction.

Drinking is hazardous, and those who struggle with ejaculation should quit before it becomes too late. According to Mary Ann Emanuele and Nicholas V Emanuele, alcohol harms sperm motility. In addition to semen movement issues, heavy drinkers were found to have less sperm. 

Enough Sleep

Aim to have around 8 hours of sleep every night if possible. Medical Science Monitor reports that guys who stay up late or do not get enough sleep will not produce as much sperm as those who have a proper sleep schedule. And it is not just the amount of sperm, but also the quality.

A study carried out by fertility experts from Aarhus University in Denmark solidifies the proof even more.

Men who get to bed at a reasonable hour are four times more likely to have higher-quality semen. Findings suggest that watching TV shows or working late are sleep distractions, and if you want to improve the sperm quality, you need to limit these distractions.

Sleep deprivation is harmful because sleep plays a prominent role in managing body hormones and stress levels. If you are not getting enough sleep, the immune system can retaliate and start attacking semen.

The psychological aspect is also something to consider. If you do not get enough sleep, you are more likely to be grumpy and suffer from stress that negatively impacts sperm quality.


One of the things that I should mention before we discuss foods to eat is that drinking plenty of water is a key component of increasing fluid volume. Find yourself a good source of purified water, and drink plenty of it. Also, get plenty of sleep and take care of your body. Now that I’ve got that out of the way, let’s discuss what foods to eat.

There are a lot of different types of foods that you can try in order to increase your load.

Pumpkin seeds are known to increase semen and increase testosterone.

Ginseng is known to raise semen volume and sperm count.

Maca is known for improving your load.

In addition, Celery has been known to boost semen volume and thickness.

Again, for all of these foods, try them out and see for yourself.

There is a rumor among us pornstars that Peter North used to eat an entire stalk of celery a couple of days before a porn shoot.

Personally, I never tried it but a lot of people swear by it.

Other things that you can eat to increase semen amount are sunflower seeds,  bananas, fish (like tuna, salmon), and red meat.

When it comes to red meat, choose grass-fed red meat. I know that it costs more than normal, but according to a nutritionist whom I use and respect, grass-fed beef is much, much more healthy for you. Plus, you don’t have to eat nearly as much of it to get the nutrients that you need.

In addition, if you’re going to eat salmon, get wild salmon. The farm salmon is not nearly as healthy for you because the salmon farmers feed the salmon crappy food.

Also, just as an aside, if you want to make your semen taste better, try pineapple juice. Some people swear by celery and pineapple juice, but again, everyone is different and results vary.

But one of the most scientifically tested things to eat is oysters.

Eat Oysters Say the Scientists


Believe it or not, what you eat has profound effects on your fluid production. Your body is one big machine, and everything you do connects together. And like your mother used to say, “you are what you eat!”

If you eat clean and maintain a healthy lifestyle, every part of your life will improve, even your sexual relations. We’ve covered previously how lifting weights and doing cardio can improve your sex life, but here we’re going to talk more about diet.

Food is fuel, and if you want to have a clean-burning engine, you have to give your body high octane fuel. Specifically, nutrient-rich superfoods, and more specifically, the king of all seafood.

Back in 2005, a team of American and Italian researchers researched the positive result of eating shellfish, which included oysters. What they found was that oysters and other shellfish were rich in amino acids that trigger high levels of hormones.

It’s common knowledge that oysters contain high levels of zinc. On top of that, the bioavailability of oyster zinc is much better than any supplement could dream of.

But after years of research, another study discovered more reasons why oysters are actually even better than originally assumed.

In 2014, George Fisher, professor of chemistry at Barry University, Miami, used a scientific process to identify which specific chemicals were in oysters and in what quantities.

He found two very uncommon amino acids called D-aspartic acid (D-Asp) and N-methyl-D-aspartate (NMDA).

“They are not the normal amino acids that Mother Nature uses,” said Dr. Fisher. “You can’t just find them in a vitamin shop.”

You might be thinking to yourself, “who cares about these silly amino acids?” The answer is, you do!

Previous studies found that these two rare amino acids were responsible for the production of testosterone in male rats.

Don’t you want higher testosterone?

This could explain the reason why oysters are more than just an aphrodisiac. Not only do oysters contain prescription-strength zinc, but they can also use rare amino acids to actually boost your testosterone.

Oysters are just one of the superfoods you can add to your diet to improve your sex life. You can read more here about 15 other foods that make you a better lover.

Since you’re reading this article, I’ll add some bonus foods that you should be eating (that aren’t covered in the article above).

If you use my techniques in this article and end up shooting huge loads, some of that cum will end up in your lover’s mouth. The problem with big loads is if it doesn’t taste good, she’s going to HATE when you give her a facial. Here’s a quick primer on how to improve the taste of your fluid.

First, cut out everything that has any toxins that will make it taste bad. Alcohol, cigarettes, coffee, and drugs are a big no-no. Then remove any foods that create toxic scents: eggs, milk, dairy, asparagus, broccoli, onions, garlic, and fried foods.

Now, add in sweet natural foods(fruits and vegetables) that will make your cum taste good. This includes cinnamon, peppermint, kale, blueberries, strawberries, and most importantly…pineapple.

Eat these foods and your loads will not only be large, but they’ll also be delicious.

Edging for Bigger Loads

Besides doing Kegels or imitating some oyster-eating pornstar, you can also use edging in order to blow a huge load, while also learning how to control premature ejaculation.

Edging is the process whereby a guy masturbates almost to the point of ejaculation, and then he stops. He lets his arousal go down, and then he starts masturbating again until he almost comes. Before he ejaculates, he stops.

This process can go over and over for days before he actually ejaculates. What it does is that it sends a signal to the body to create more semen because of the sexual arousal. But then, because he doesn’t shoot his load, the sperm builds up in his testicles.

You spend day after day resisting dropping the load, stockpiling all that semen in your loins, until you finally have made love to your woman. You feel her take you to the point of no return, and when you orgasm, your juices explode like a bomb went off!

Trust me – you will be surprised at how much cum you can build up quickly using this method. You may feel your balls fill up, and that’s a good thing – that’s supposed to happen.

If you’ve never practiced edging before, don’t worry, I’ll teach you how. The trick to this exercise is to pay close attention to when you are about to ejaculate. Get to the point where you’re about to come, and then back off.

Imagine a scale for how turned on and horny you are. On this scale, zero is completely flaccid and uninspired. 10 is you are having an earth-shattering climax.

When you practice edging, focus on staying in the seven to eight range. This will keep you horny enough that you’re still enjoying intercourse with your partner. If you go lower than seven, you risk losing your erection or getting bored, so stay away from that.

Once you get to a strong eight, and you feel like you can end in a few seconds, STOP.

Do not get to “the point of no return.” This level of horniness is around 9. You know what I’m talking about, where you feel like a few more strokes will push you over the edge.

If you get to the point of no return, it’s very possible that you’ll blow your load. You don’t want to do this. Keep your horniness controlled, and you’ll be able to keep your orgasm controlled.

I know that this might be really hard (pun intended), but this is the definitive technique for shooting a big load.

There is no set determined routine for edging, but I suggest the following.

First, once you get to the point of no return, stop, and breathe. Relax and let your horniness go down.

The most important factor in edging success is making sure you last long. Whatever it takes for you to edge longer, do it. Whether that’s a different lube, practicing in a new location, or even stopping porn use (more on that later), figure out what makes you last long, and do it.

Now, aim to edge for at least 20 minutes. This is the amount you need to make it effective. Edge for at least 20 minutes, but no more than 45. After 45, you get diminishing returns, so there’s no point in wasting your time.

When you first start out, it doesn’t matter how long you can edge for. Even if it’s just 5 minutes, focus on progress, not perfection. Today, you last 5 minutes, tomorrow you last 6.

A common question with edging is, should I watch porn when I edge? Well, that’s a tricky subject.

My official suggestion is to not use porn until you can edge for 30 minutes straight. Porn increases the difficulty by raising your arousal. Watching porn while edging is like edging on hard mode; don’t do it if you’re a beginner.

If you can’t edge without porn because you can’t get an erection, then use it lightly, but try to stay away. Also, you should be focusing on curing your erectile dysfunction by reading this.

After a while, your edging skills will be much better. With practice, you will be able to go days and days without cumming. When you finally do, you will shoot an absolutely HUGE load, I guarantee it.

Putting It All Together

When you put these three techniques together, you’ll be blasting loads all over your woman in no time. Even if right now, your loads are “fun-sized,” using these techniques will help you get there no matter what.

Every man produces sperm. There are some guys who don’t produce semen quickly, and that’s okay, all you have to do is orgasm less. The cum will accumulate, and as long as you’re disciplined,  you’ll have a massive load ready.

The best part is that none of these techniques take a lot of time.

Oysters are just food. Kegels can be done during the day. Edging takes 30 minutes a day, and you’re gonna spend that time masturbating anyway, so why not use it to benefit your sex life?

P.S. Shooting big loads is fun and all, but it’s not as fun when it happens 3 minutes after lovemaking begins.

It doesn’t matter how big your load is.

The cumshot is only part of what turns boring fucking into a memorable experience.

If you want to become a god in bed, you have to ravage your woman, make her cum multiple times, and leave her shaking when it’s all said and done.

This level of sexual mastery is only possible if you have elite stamina, making intercourse last at least 20 minutes.

I’ve been getting a lot of emails asking me to share my secrets for lasting longer in bed. Working with Andy from Sexual Quantum Leap we’ve finally done it.

The program is called Best She Ever Had Online Academy and it’s the only resource that teaches men how to deal with their premature ejaculation and last longer in bed, safely and naturally.

One thought on “How to cum more every time (easy with no supplements)

  1. Hey – Truly a great article read! Excellent 👌 I will definitely be using these advice tips! I know my personal experience is, during intercourse, “the stop start routine.” Using mental blocks, like staring at a dull wall, or thinking about an ugly woman. Making foreplay last longer before intercourse. I know orange blossom honey sweetens cum. Green tea with ginseng also helps me with lasting longer. What about Swedish flower pollen? Ogoplex use to be potent and work for large loads. Thanks again! Season’s Greetings! 🎅 James 😎

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Something missing in your sex life?

Up your game with the "Best She Ever Had Online Academy"

Something missing in your sex life?

Up your game with the "Best She Ever Had Online Academy"