Most guys who want to satisfy their women make one of two mistakes — jumping in too soon, so she feels rushed or pressured, or taking too much time, so she loses interest. There’s no shame in admitting that you don’t know what you’re doing, which is why there are countless articles, books, and videos on the subject, but they often just confuse you more.
You need practical yet mind-blowing techniques to implement inside and outside the bedroom to satisfy a woman and, more importantly, keep her craving you and coming back for more.
Every woman is different that doesn’t mean there aren’t commonalities between ladies that you can use to your advantage to make her happy in the bedroom. This guide will teach you how to satisfy any woman and keep her returning for more.
Table of Contents
Female Satisfaction 101
Imagine being able to satisfy your partner every time you are in the bedroom, leaving her completely fulfilled and craving more.
While it may seem impossible, a few key things can unlock the female mind and pleasure centers, giving your partner earth-shattering orgasms.
Female Sexuality
Understanding female sexuality can be more complex than male sexuality. Men orgasm more from physical stimulation, whereas pleasure and satisfaction often involve more than just physical stimulation for women.
To truly satisfy a woman, go beyond the physical realm. Women tend to value more mental and emotional aspects than physical intimacy, so if you haven’t found a way to satisfy her mind, start there. The body will follow.
Female Anatomy
While every woman has different preferences, a few erogenous zones are universally pleasurable. You’ll find them outlined in the diagram below.
The clitoris is often referred to as the “pleasure button.” This small, sensitive organ is located at the top of the vaginal opening, and for many women, it’s the key to orgasmic bliss. Gently stimulating the clitoris with your fingers, tongue, or a vibrator can bring immense pleasure.
Next, the G-spot. This elusive erogenous zone is located inside the vagina on the upper wall. It’s known for producing intense, orgasmic sensations when stimulated. Some women can squirt from G-Spot stimulation. Using your fingers or a G-Spot wand, try to locate and apply pressure to this area in a “come-hither” motion.
Don’t forget about the breasts and nipples! Many women find them highly sensitive and pleasurable when touched, kissed, or gently bitten.
Lastly, the neck, lips, and inner thighs are often overlooked erogenous zones that can lead to heightened arousal. Kissing, licking, and gently nibbling in these areas can greatly build sexual tension.
Female Orgasms
Making a woman cum can be bewildering. Women orgasm from numerous types of stimulation, from ultra-gentle caresses and kisses to rough and harder forms of play.
Universally, most women will need some sort of; 1.) mental stimulation, 2.) clitoral stimulation, 3.) a combination of other touches, visual or auditory cues, and 4.) a steady or varying rhythm to reach orgasm.
For some women, it may take only a few minutes of stimulation before they reach climax, while for others, it may take 20 minutes or more.
The key is to listen to her body and pay attention to the signals she gives you. Experiment with different kinds of touch, pressure, and rhythms until you find what works for her. Once you hit the right spot, keeping the pleasure going is often straightforward.
Fact: In one study, on average, it took women around 12–14 minutes to reach orgasm [1].
23 Hot Tips to Satisfy Her Every Time
These 23 hot tips will teach you how to satisfy a woman every time.
Take Care of Yourself
One aspect of satisfying your woman that often gets overlooked is taking care of yourself. I know, I know, it might seem like I’m shifting the focus away from her pleasure, but trust me when you prioritize your own well-being, it has a positive ripple effect on your overall sexual experience and, ultimately, her satisfaction.
So, what does it mean to take care of yourself? Well, it starts with your physical health. Regular exercise, a balanced diet, and getting enough sleep can do wonders for your energy levels, stamina, and overall performance in the bedroom. Plus, taking care of your body shows that you value yourself, and that level of self-respect is attractive and appealing to your partner.
But let’s not stop at the physical. Mental and emotional well-being are just as crucial. Stress, anxiety, and emotional baggage can affect your ability to focus, connect, and fully be present with your partner. So, take the time to practice self-care activities that help you relax and de-stress.
Additionally, don’t underestimate the power of self-confidence. Feeling good about yourself and being comfortable in your own skin can significantly enhance your sexual experience. Take a moment each day to appreciate your strengths, work on any insecurities, and boost your self-esteem. Remember, confidence is sexy; when you exude that confidence, your partner can’t help but be drawn to you.
Taking care of yourself also means setting personal boundaries and knowing your limits. Communicate your needs and desires to your partner, and don’t overlook your boundaries. Respect yourself enough to know when something doesn’t feel right or when you need to step back. Remember, a healthy sex life is built on mutual consent and respect.
Some of you might be thinking, “But won’t focusing on myself make me selfish?” Trust me, it won’t.
Taking care of your own needs allows you to show up fully for your partner. It allows you to be present, attentive, and attuned to her desires, ultimately leading to a more satisfying experience for both of you. So, think of it as a win-win situation.
Communicate Effectively
Communication is the key to satisfying and fulfilling sexual relationships, especially regarding your sex life. Open and honest communication builds trust, deepens intimacy, and allows you and your partner to explore and fulfill each other’s desires.
When discussing your desires, be specific and clear about what you want. Use descriptive language and share your sexual and romantic fantasies. Instead of saying, “I want more intimacy,” say, “I would love to explore different positions and try new things in bed together.”
Avoid “you” language and shift towards “I” language. When you say things like, “You should do this more often,” or “You aren’t interested in sex enough,” it points the finger at her, making her defensive and not open to hearing what you say. Rephrase your message in the “I” form. For example, “I would like us to do this more often,” or “I want to know what I can do to make you more interested in sex.”
Don’t forget: create a safe and judgment-free space for discussing sexual desires and needs. Start by expressing your own desires and encourage your partner to do the same. Be open-minded and listen attentively to what she has to say.
Prioritize Your Emotional Connection
Having a strong emotional connection is crucial when satisfying a woman in bed. So, how do you build and maintain this emotional connection? Here are a few tips to get you started:
- Communicate
- Show affection
- Appreciate her
- Spend quality time together
- Be attentive to her needs
Sex is not just a physical act but a deeply intimate experience that requires trust, love, and emotional connection. Without that, no matter how skilled you are in the bedroom, you may struggle to satisfy your partner.
Bond Over Non-Sexual Things
Sex is just one piece of the puzzle. Building a strong connection outside the bedroom is crucial for overall relationship satisfaction. Trust me, guys, bonding over non-sexual things can significantly impact your sex life.
Do things such as;
- Discover common interests and hobbies
- Have a meaningful and thoughtful conversation
- Experience new things together
- Travel together
- Show up for each other during those hard times
Essentially, you want to build a friendship with her. If you’re looking at satisfying a woman from purely a physical standpoint, then you’re missing something. Having that deep connection that goes beyond sex gives you a deeper understanding of each other’s needs and desires.
Learn Her Love Language
One of the best ways to satisfy a woman every time is by understanding and speaking her love language.
There are five love languages – words of affirmation, acts of service, receiving gifts, quality time, and physical touch. Discovering which love language resonates with your partner can enhance your sexual and relationship satisfaction.
For example, if your partner’s love language is words of affirmation, express your love and admiration for her. Share compliments and genuine appreciation regularly. If she values acts of service, go the extra mile to help her with daily tasks or surprise her with small gestures.
Tailor your actions and behaviors to fit her love language. By doing so, you’re showing her that you truly understand and care about her needs. You’ll create a deeper emotional connection when you consistently speak her love language, leading to more satisfying intimate experiences.
Tip: Read The Five Love Languages: How to Express Heartfelt Commitment to Your Mate by Gary Chapman. This book, published in 1992, is an old but good one! I promise that if you read it, you will learn more ways to connect with your partner in a way that's meaningful to her.
Prioritize Foreplay
There’s one thing you should never overlook: foreplay. Trust me; it’s the magic ingredient that can take your intimate experience with your partner to a whole new level.
Why is foreplay so important? It’s simple. Women need time to warm up, both physically and mentally. Women often require a little more time and attention to really get in the mood.
So, what are the top foreplay techniques that can truly satisfy your woman? It’s all about exploration, guys. Take the time to caress and kiss her body, focusing on her erogenous zones. Pay attention to her neck, breasts, and inner thighs—these areas can drive her wild with desire.
But let’s not forget about mental foreplay. Foreplay starts long before physical contact and can be equally as important in pleasuring both partners. Mental foreplay involves communication, flirting, and building anticipation. It can involve verbal compliments or romantic gestures that let your partner know how much you desire them and how excited you are to be with them.
I get it. Foreplay doesn’t come naturally to all guys, and it may seem awkward to start at first. That’s why I created a Foreplay Mastery course and several YouTube videos on the topic. Check those out for tips no one ever told you before.
Spend More Time on Non-Sexual Touch
Non-sexual touches are powerful tools that can deepen your bond and create a sense of intimacy in your relationship. It’s all about those moments throughout the day when you reach out and touch your partner without any particular agenda.
Start by holding her hand as you walk together, or gently massaging her shoulders after a long day. Give her a lingering hug or a loving pat on the back. These small gestures can make a big difference in how you feel connected.
Kiss Her
You know what they say: a kiss can say a thousand words. And when it comes to satisfying a woman, kissing is an art form that should never be overlooked.
Take your time and savor the moment. Rushing into a kiss without building up the anticipation can leave her unsatisfied. Start with gentle and soft kisses, allowing the intensity to build naturally. Pay attention to her responses and adjust your technique accordingly.
Speaking of technique, vary it up. Nobody likes a repetitive kisser. Mix in different movements and styles to keep things interesting. Try using your lips, tongue, and even your teeth (gently, of course) to add some spice. Experiment with different pressures, from light and teasing to deeper and more passionate. The key is to be attentive and responsive to her cues, as every woman has her own preferences.
Look into her eyes, whisper sweet nothings, and tell her how much you want her.
And let’s not forget about the importance of context. The right setting can make all the difference. Surprise her with a kiss in a romantic location, like under the stars or in a cozy corner of your favorite café.
Or, set the mood at home with soft music, candlelight, and a comfortable setting. Taking the time to create a special atmosphere shows her that you value and prioritize her pleasure.
Talk Dirty
Let your imagination run wild when dirty talking. Be creative and specific in your choice of words and phrases. Instead of starting with crude language, focus on painting vivid pictures with your words, describing the sensations and experiences that ignite desire.
Dirty talk is all about setting the stage and building anticipation. Begin by planting subtle hints throughout the day via text messages or whispered words. Use phrases like these to keep her on edge, eagerly awaiting the main event.
I can't wait to have you tonight.
I've been thinking about what I'm going to do to you.
The right timing can make or break dirty talk. Take cues from her responses and the intensity of the moment. Whispering dirty phrases in her ear during foreplay or in the heat of passion can take things to a whole new level. Just remember to gauge her reactions and adjust your level of explicitness accordingly.
Combine compliments and express your deepest desires to create a powerful and irresistible cocktail of words. Tell her how stunning she looks, how her touch drives you wild, and how much pleasure you derive from pleasuring her. By intertwining your desires with heartfelt compliments, you’ll make her feel irresistible and incredibly desired.
Using sensory descriptions can transport her mind into a world of pleasure. Describe how her skin feels against yours, how her breath quickens when you touch her, or the intoxicating scent of her desire. Engaging her senses through your words will make the experience more immersive.
Tease Her
There’s something undeniably exhilarating about building up anticipation and leaving your woman begging for more.
Take your time and savor her body and presence. Start by gently tracing your fingertips along her skin, teasing her with light touches and feather-like kisses. The anticipation will drive her wild, and she’ll be left craving more of your touch.
Throughout the day, send her subtle and steamy messages that will leave her mind spinning with desire. Use descriptive language to paint vivid mental pictures of what you have in store for her later. Trust me; those naughty little messages will have her counting down the minutes until you’re alone together.
Use your gaze to tease her. Lock eyes with her across the room and let your desire for her shine through. Give her that smoldering look that leaves her weak in the knees. The anticipation alone may be enough to get her excited.
Teasing isn’t just about withholding pleasure; it’s also about release. When the time is right, give in to her desires and fulfill her every fantasy. Take control and lead by allowing her to let go and experience the full intensity of pleasure.
Give Her Oral Sex
Giving her oral sex and a pussy massage are some of the best ways to keep her sexually satisfied. Start by exploring every inch of her body, paying extra attention to erogenous zones like the clitoris and G-spot. Vary your technique from gentle licks and kisses to firm strokes and pressure. This will keep her guessing and build up anticipation for what comes next.
When she’s ready, take your time and tease her with oral sex. Move in circles around her clitoris or alternate between shallow and deep licks. Teasing her before bringing her to climax can be incredibly powerful, allowing you to bring out the full intensity of pleasure when you finally do let go.
Choose Better Sex Positions
While Missionary may be a classic favorite, it’s important to mix things up and keep the experience fresh and exciting for both of you.
One position that can provide intense pleasure for women is the Coital Alignment Technique (CAT). This position puts the man higher on the woman’s body, aligning their genitals for maximum clitoral stimulation. The simultaneous grinding and thrusting motion can lead to mind-blowing orgasms for her.
Another position worth trying is the Butterfly position. The woman lies on her back in this position, and the man kneels between her legs. Lifting her hips slightly creates a deeper angle of penetration, targeting her G-spot for increased pleasure. This position’s closeness and eye contact can also enhance the connection during sex.
Tip: Need more sex positions to try? Go here. We'll teach you 160 different positions and how to maximize sexual pleasure.
Use Toys and Accessories
Using sex toys and other accessories can open up a world of pleasure for your woman. These are my top favorite beginner-friendly sex toys for you and her pleasure.
- Hitachi wand
- G Spot wand
- Vibrating egg
- Clit sucker
- Anal beads
- Butt plug
- Bed restraints
- Handcuffs
- Blindfolds
- Massage oils
- Flavored Lubricants
Be Attentive to Her Needs
Take the time to discover what arouses and pleases her. Every woman is unique, so there’s no one-size-fits-all formula. Some women might enjoy a certain touch or position, while others prefer something completely different. You can learn what brings her pleasure by being attentive to her cues and adapting accordingly.
Don’t be afraid to ask for feedback!
Being attentive also includes focusing on her pleasure solely from time to time. Take the time to explore her erogenous zones, engage in foreplay, and prioritize her pleasure.
Respect Boundaries
Respect your partner’s boundaries. Everyone has different likes and dislikes regarding sex, and respecting your partner’s wishes is essential to creating a safe and enjoyable experience. Women love it when you ask before engaging in any sexual activities, especially if you are exploring something new or unfamiliar.
Make sure you’re both on the same page.
- Communicate
- Prioritize consent
- Take cues from her body language
- Avoid assumptions
Experiment
Sex should be fun for both partners and experimenting with new techniques or positions can be a great way to add some spice to the bedroom. This could mean trying out role-playing or bringing toys into the bedroom. The key is finding something both partners are comfortable with and excited about.
Most importantly, don’t forget to enjoy the journey. Sex should be a fun and pleasurable experience for both of you, so let go of any expectations or performance anxiety and enjoy the moment.
Never Forget Aftercare
Picture this: you’re in bed with your partner, having just shared an incredible, mind-blowing sexual experience. Your bodies may be exhausted, but your hearts still race with pleasure and connection.
What happens next?
Many men overlook a crucial aspect of receiving sexual pleasure – aftercare. So here’s a reminder: never forget aftercare if you want to satisfy your woman every time. Cuddle and show affection. Check-in. Give reassurance. Don’t forget to give her a towel or water.
Maintain a Healthy Sex Life
Maintaining good health is vital for overall well-being and satisfaction in a relationship and marriage. It goes beyond just the act of sex; it encompasses various factors that contribute to a fulfilling and pleasurable experience.
Taking care of your sexual health is essential to address any potential issues or concerns affecting your performance or pleasure. Schedule regular check-ups with your healthcare provider to discuss any questions or concerns.
Your lifestyle plays a significant role in your sexual satisfaction. Eating a balanced diet, regular exercise, managing stress levels, and getting enough sleep all contribute to overall sexual wellness.
Resolve Sexual Issues
Erectile dysfunction and premature ejaculation are two of the most common sexual issues experienced by men. These two sexual issues can significantly impact your ability to pleasure your partner. Luckily, there are ways to work around and resolve your E.D. and P.E. in many cases.
Likewise, she may be experiencing sexual issues that hinder her ability to receive pleasure, such as menopause, hormonal issues, or even medical conditions. If she struggles with these issues, talk to her and discuss possible solutions.
Be Soft, Savage, and Silly
Let’s start with the sweet stuff. It’s essential to create an emotional connection with your partner. Remember, women crave intimacy just as much as most men do. Take the time to understand her desires, fears, and needs. Open up those communication lines and share your thoughts and feelings too. Being soft and nurturing lays the foundation for a truly intimate experience.
Now, don’t mistake “savage” for being rough or uncaring. Instead, embrace your wild side and explore her fantasies. For many women, there’s nothing sexier than a man who can unleash his inner beast and take her to unimaginable heights of pleasure.
Laughter is the ultimate aphrodisiac. Don’t be afraid to let loose and have a good time in the bedroom. Sex should be fun and playful, so sprinkle in some humor and create a lighthearted atmosphere. Crack some jokes, engage in teasing banter, and share silly moments to make her feel comfortable. Use sensual food to play and tease each other. A laugh or two can do wonders for building a deeper connection and enhancing the overall experience.
Be Open to Her Suggestions
It can be a bit nerve-wracking to hear a girl say something new or different from what you’re used to. But trust me, being open-minded and adventurous in the bedroom can lead to mind-blowing experiences for both of you. So, let go of any preconceptions or insecurities and give her suggestions a fair shot.
Another important aspect of being open to her suggestions is being receptive to feedback. Pay attention to her cues and reactions during your intimate moments. If she seems to be enjoying something, keep doing it. On the other hand, if she shows signs of discomfort or disinterest, don’t take it personally. Instead, listen to her, adjust your approach, and find new ways to please her.
I know it can be easy to fall into a routine or stick to what you know, but remember, variety is the spice of life! Don’t shy away from experimenting and exploring her suggestions. You might discover new heights of pleasure you never even knew existed.
Practice Patience, Compassion, and Presence
Not every sexual encounter will be the same. It’s normal for a woman’s desires and preferences to change occasionally. What worked before may not work now, and that’s okay. Instead of getting frustrated or taking it personally, approach these changes with an open mind and a willingness to adapt.
Being present means giving your partner your undivided attention, both physically and mentally. It means putting away distractions like your phone or thoughts about work and instead focusing on the intimate experience you are sharing.
One way to be present is to take your time and be mindful of every moment. Slow down the pace and savor each touch, kiss, and caress. Take the time to explore her body and find out what feels pleasurable to her. By being present and attuned to her responses, you’ll be better able to respond to her needs and desires.
Another important aspect of being present is maintaining eye contact. Making eye contact with your partner during sex can create a deep connection and increase intimacy. It shows that you are fully present and engaged in the experience. Locking eyes with her allows you to gauge her reactions and understand what she enjoys without the need for words.
In addition to being physically present, it’s also important to be mentally present. This means focusing on the sensations you are experiencing and being aware of your partner’s cues. Pay attention to her breathing, body language, and vocalizations. These subtle cues can provide valuable insight into what brings her pleasure and help guide her actions.
Be Spontaneous
Lastly…
Being spontaneous in the bedroom can be an exciting way to satisfy your woman and keep the spark alive in your relationship. It’s all about letting go of expectations and embracing the thrill of the unknown. So, if you’re ready to add a little adventure to your sex life, here are a few tips to help you be spontaneous.
- Surprise her
- Try something new unexpectedly
- Be playful
- Embrace surprise
Remember, being spontaneous is all about embracing the unexpected and letting go of inhibitions. By injecting spontaneity into your sex life, you can create moments that will leave both of you wanting more.
Expert Advice
Let me start off by sharing a personal story about a time when I was having trouble satisfying my woman. It was frustrating, to say the least. I wanted to bring her pleasure and make her feel amazing, but nothing seemed to work. I tried different positions, read books on sexual pleasure, and even attempted some of those complicated moves they talked about. But still, something was missing.
Then, I decided to seek advice. I talked to my mentor, an old friend, who helped me understand that it’s not just about the physical acts but also about the emotional connection. It was eye-opening at the time. I didn’t know what I know now back then and was just starting my journey, which got me to where I am today.
Taking that advice on board, I made a conscious effort to be present in the moment, focusing solely on our intimate experience. We tried everything together too — tantra, kink, role-playing, and pretty much everything else you can imagine.
To be honest, the journey of experimentation was just as fun as the end result, an orgasm.
I also realized that satisfying a woman is not a one-size-fits-all formula. What worked for my ex in the past didn’t always work for my new partner. So I took the time to really get to know her.
In the end, it was the combination of emotional connection, open communication, and a willingness to try new things that brought us both closer together.
So, my advice to you, from my own personal journey, is to be attentive, open-minded, and willing to learn and adapt.
Trust me, the rewards will be earth-shattering orgasms and a deeply satisfying experience.
Frequently Asked Questions
As an expert in the field, I often get asked a bunch of questions about how to satisfy a woman in bed. So, let me address some of the most asked questions related to female satisfaction.
How can I give my partner earth-shattering orgasms during sex?
Achieving orgasm during intercourse can be a challenge for many women. One woman may love one thing, while another like something completely different. Good sex starts with knowing your partner.
Start with a good amount of foreplay. Take your time, explore her body, and pay attention to her reactions. Kiss, touch, and caress her erogenous zones, and consider incorporating oral sex or sex toys to enhance pleasure.
Focus on building a solid emotional connection, trying different positions, and incorporating clitoral stimulation during intercourse.
How can I satisfy a woman if the missionary position gets boring?
While the Missionary position is a classic, it gets boring. You can try these wild and hot sex positions or spice up Missionary by adding props and toys such as bed restraints, handcuffs, blindfolds, sex wedges, or even just a cushion under the rear to change the angle of entry.
