The Cowgirl sex position has existed for a while and is one of the most popular sex positions today!
It also boasts many benefits, including helping with clitoral stimulation, offering easy access for both partners, increasing intimacy and communication during sex, and providing an enjoyable visual.
This guide to the Cowgirl sex position is just what you need to level things up in the bedroom! Essential tips on how to get it right and positions that allow for even deeper pleasure and satisfaction are all shared with step-by-step instructions, illustrations, and a video tutorial.
Table of Contents
What Is the Cowgirl Sex Position?
The classic Cowgirl position is a riding position, where the male partner lies down on his back while the female partner straddles him in a kneeling or squatting position. She then slides down on her partner’s penis, grinds on his pubic bone, and bounces on top.
It’s one of the most simple and classic positions you can try in the bedroom. From here, the female partner controls the angle of penetration, allowing her to decide how deep she wants to be penetrated.
How to Do the Cowgirl Sex Position
The Cowgirl is straightforward, requiring no extra props or superhuman flexibility and strength.
Here’s all you have to do! The male partner lies on his back while his lady straddles him and his member. She can adjust her positioning to stimulate her clitoris and control the motion and penetration.
You probably already knew that, so scroll down to the tips section to learn how to get more out of this hot sex position.
Tips to Make It Even Better
Here are a few tips and tricks you can use to turn up the heat in the bedroom!
- Use her feet: Your lady should plant her feet flat on the bed or floor for extra stability. This will help her balance and make controlling her movements easier.
- Grab a pillow: If your partner finds clitoral stimulation difficult, try placing a cushion or pillow under your back and pelvis so that you are slightly elevated. This makes it easier for her to move up and down to stimulate herself in the best way.
- Talk about it: Ask her what she needs to enjoy the position more.
- Get handsy: Place your hands on her hips and help guide the movements.
- Touch her breasts: The nipples are one of the most sensitive areas of the female body, so while she's busy grinding, reach up and give her breasts some attention.
- Change it up: If you're getting bored with the same position, try some of its variations, like Reverse Cowgirl.
- Get busy: When she's starting to slow down or getting tired of grinding, grab her hips, tilt your pelvis, and thrust into her to give her a break.
- Use lube: Lube can make everything more enjoyable, so don't be afraid to use it if needed, especially if you're well-endowed.
- Try a sex toy: Help your partner enjoy the ride by holding a vibrator or wand against her clitoris while she bounces and grinds.
- Hold eye contact: Making eye contact allows you to get a better sense of each other's pleasure and helps build trust and connection between partners. To ensure you both stay connected throughout the experience, keep your eyes locked as much as possible. It will also help you sync up your movements better.
- Lean forward: Your partner can get more clitoral stimulation by leaning against your pelvis.
Lastly, make sure your partner is comfortable by checking in frequently and switching from Cowgirl to a different sex position when needed.
Why Cowgirl Is Great
The Cowgirl sex position is a good choice for many couples for several reasons. It gives the female partner full control over the depth, angle, and speed of penetration, allowing her to find what works best for her. A lot of women can achieve orgasm quickly in a position like this.
It also allows couples to make eye contact during sex for a more intimate connection.
The Cowgirl position can work for people of all shapes and sizes. Whether you’re a petite woman or a tall man, you can easily enjoy this position.
While the Cowgirl is a great position and can be enjoyed by many people, it won’t necessarily work for everyone. Many women feel uncomfortable and self conscious being on top because it puts their bodies in full view of their partners. For those with insecurities, it can lead to awkward and unenjoyable sex. Unfortunately, for some women with lower body mobility issues, it can be difficult or impossible to straddle their partner and enjoy this popular position.
Here’s a list of pros and cons, but ultimately regardless of what we say, the only way to know if this sex position is for you is to try it out!
Pros:
- Gives her full control and deeper penetration
- Great for clitoral stimulation
- Lets partners hold eye contact
Cons:
- It can be uncomfortable and awkward if either partner has insecurities
- Not great for those with lower body mobility issues and those who crave different types of stimulation during sex
- Not suitable for men who love dominating their partner or just being in control of the pace or movements
Variations of the Cowgirl Sex Position
If you want to keep things fresh and exciting, the Cowgirl position has plenty of variations that will take you and your partner’s pleasure to a new level. Here are some of the most popular ones:
Reverse Cowgirl
This variation, called Reverse Cowgirl, is exactly what it sounds like—turn her around so that she is facing away from you. This gives you a unique view from the backside, and the ability to spank and grab her ass.
Asian Cowgirl
Don’t be confused by the title — It’s a real position and not something to do on your next trip abroad. In the Asian Cowgirl, much like the classic Cowgirl, the female partner faces her man.
However, rather than placing her knees on the bed, she will plant both feet and keep her arms on his thighs. The change in the position of the feet lets her bounce or grind more easily, making this small change more comfortable and enjoyable for some women. However, Asian Cowgirl isn’t for everybody; some women might find the position hard to manage for more than a few seconds or a minute.
More Hot Sex Positions
The Cowgirl sex position is hot, no doubt about it. But if you’re looking to try something a bit different, several other woman-on-top sex positions are just as pleasure-inducing. Here are a few of our favorites:
The Lotus
The Lotus is a woman on top sex position, where both partners embrace each other in a seated position. To pull it off, the male partner should sit crossed-leg on the bed with his partner in front of him. When she’s ready, she should climb on top of him and wrap her arms around his neck and her legs around his waist. The two then move together in a slow, sensual way.
The Crab
The Crab is a fun and unique sex position. It’s great for couples who want to enjoy the experience of being physically close but still have the opportunity to explore different angles and depths of penetration. The Crab starts with the male partner lying on his back while his partner gets on top and straddles him. With her feet firmly planted on the bed, she can then lean back and enjoy a thrilling ride.
Sofa Straddle
The Sofa Straddle is perfect for couples who want to enjoy a more intense and intimate experience while still having access to all the pleasure points. To get into this position, the female partner should straddle her male partner while he sits on a sofa or chair. From there, she can control the depth and angle of penetration, allowing her to enjoy every inch of his body.
Final Note
From the classic position to more adventurous ones like Reverse Cowgirl, Asian Cowgirl, and The Crab, each variation has unique advantages that can bring couples closer together and provide a more intense sexual experience.
Frequently Asked Questions
Add a pillow or sex wedge under your head and hips.
For your partner, ask her to adjust her positioning by leaning back and forward or sitting straight up. She can also plant her feet on the ground to control her movements better. Or go for a different variation of Cowgirl.
Some ladies dislike Cowgirl because they get more pleasure from grinding and sliding on their partner’s body rather than bouncing on it. Some men default to encouraging their partner to bounce without allowing them time to get what they want from the experience.
The position just doesn’t hit the spot for some because of her and your anatomy. This can be corrected by adjusting the angle, but still, for some, the change is dismal.
Don’t be afraid to switch things up when you start getting bored with the position and/or she starts getting tired! It’s normal to feel your energy waning after a while, and that’s when it’s time to take a break.
Try switching positions or alternating between Missionary and Cowgirl. If all else fails, cuddle up and enjoy the moment.
