Penile size is a common male concern, with the vast majority feeling somehow or entirely inadequate simply due to their length. No wonder you are looking for ways to increase your size naturally or by going under the knife.
4.5 Inches is not as small as it seems, and you might find that by the end of this article, you are reconsidering whether or not you need to change anything.
Here’s how 4.5 inches compares to other men, techniques you can learn to improve your sex life, and what you can do to increase your penis size.
Table of Contents
What Is the Average Penis Size?
Penile size varies from region to region, and due to inconsistencies in reporting methods, we can only estimate the average penis size. We speculate that it is between 5.1 to 5.6 inches when fully erect.
Multiple studies have used slightly different methods, but most agree that the average size is just above 5 inches (12.7 cm), or slightly bigger than a 12 oz can of Coke.
The erect penis length is roughly 5.2 inches (13.21 cm). This measurement refers to the penis fully engorged with blood and at maximum size.
The other measurement is flaccid length. Flaccid or “soft,” as it is commonly called, refers to the penis when it is not fully engorged with blood. Typically, a man is slightly or even significantly smaller when flaccid.
The average flaccid length is approximately 3.61 inches (9.17 cm).
Girth, or the average circumference of the penis, is the length around the thickest point. One study concluded that the average erect penis is 4.59 inches (11.66 cm).
When flaccid, the girth is about 3.66 inches (9.3 cm)
How Does 4.5 Inches Compare to Other Men?
4.5 Inches is close to average. You might have gotten in your head that you are far below average because the common assumption is that “normal” is 6 inches and above.
In reality, that is not the case. You don’t have a small penis.
4.5 Inches is only about half an inch shorter than most men in a given population. In other words, you are not as small as you think.
Is 4.5 Inches Too Small for Great Sex?
No! Penis size is not the primary component of great sex. Although many people might prefer a larger size, 4.5 inches is plenty to stimulate the G Spot and bring most women to climax via vaginal or anal penetration. Most nerve endings are near the vaginal opening, not deeper sections, so 4.5 inches is plenty to stimulate those areas.
More importantly, penetration is such a small aspect of great sex that the length is almost entirely irrelevant, considering that most women do not orgasm from penetration. Rather, most require double stimulation or climax from clitoral stimulation only.
Easy Methods to Enhance Your Sex Life
As mentioned, whether you succeed with the ladies does not come down to your penis size. Sure, penile length is a factor because men who consider themselves smaller than average often lack confidence in the bedroom.
Without the confidence to pursue the woman you desire or initiate sex when the mood is right, it’s no wonder that countless men with less than average length are not having great sex regularly.
At SQL, we recommend the fantastic five. These fantastic five sex tips will increase your sexual satisfaction in the bedroom and your partner’s. The five are;
- Becoming a great kisser
- Giving a mind-blowing pussy massage
- Making her squirt
- Giving her oral sex
- Using sex toys
Aside from using your fingers and tongue to stimulate her other erogenous zones, it’s also an excellent idea to become a good kisser. The lips are highly sensitive, and many find kissing excellent foreplay or even orgasm-inducing.
Dirty talk is another good option for making your partner wet and ready for sex without taking off your clothes.
There are many aspects of great sex, not including penis size and penetration, but you may benefit from choosing sex positions suited to men with a smaller penis.
If you are interested in learning more about these topics, we suggest reading our other articles or visiting our YouTube channel.
What About Penis Enhancement Surgery?
Penis enhancement via surgery and natural remedies are options for men seeking to increase their size over time.
Be warned that false claims about miracle pills, creams, and potions are rampant. If you choose, the only way to increase your size is by seeking medical and expert advice.
Penis Stretching
Penis stretching or jelqing and its many variations have been practiced since ancient times. It is a simple technique that can be done at home without equipment. Find a comfortable position. Form an okay signal with your hand. Start by gently pulling your foreskin back and forth several times. This should be done slowly and steadily until you feel the tension in the penis. You will need to repeat this process several times before you get results.
There is limited research into how effective jelqing is for increasing size, but some men who have attempted it report that you will see results if done correctly over an extended period. It’s unrealistic to expect to grow your 4.5 inches to 6 or more with at-home remedies, so manage your expectations if you try this technique.
Jelqing does not require equipment, but other penile stretching exercises, such as using penis pumps and traction devices, do. The results of penis pumping are temporary; as soon as the excess blood leaves the penis, it will decrease to its standard size. However, this option is viable for men who merely want to give the illusion of a bigger penis for a short duration.
Traction devices work similarly to jelqing, but instead of using only the hands, a device attaches to the penis and slowly stretches it out over time. There are limited studies on traction devices, so it is unclear what type of results you can expect.
None of these techniques are worth the effort if overused, leading to pain, infection, or discomfort. Be mindful of your body, and don’t overdo it.
Penis Enlargement Surgery
Another viable option is penis enlargement surgery, but this is one of the most invasive techniques on this list and can cost a pretty penny.
The surgery has many adverse potential side effects that should be weighed heavily before consideration. Research is a must!
Follow up by seeking professional medical advice from a qualified and highly recommended doctor to express your concerns, learn more about potential side effects, and understand what results you can likely expect.
Some surgeries work by reforming structures inside the penis to increase length, whereas others insert implants under the skin.
Surgery should be a last-ditch option for men. Instead, we recommend working with what nature gave you, as penis size is not the primary determinant of a healthy and happy sex life.
For more information about penis lengthening, watch this.
Other Methods
If you suffer from a medical condition such as premature ejaculation or erectile dysfunction, you might not reach your maximum potential and length in the bedroom. There are both natural remedies and medical interventions you can consider to have longer and stronger erections, thus giving the appearance of a larger penis.
Here are a few natural remedies for improving your erections
Testosterone plays a vital role in male sexual health. If you have low levels of testosterone, then you are less likely to experience solid and long-lasting erections. To increase your testosterone levels, try consuming foods rich in zinc, like oysters, beef liver, pumpkin seeds, almonds, and beans.
Avoid Alcohol And Exercise
Alcohol has been proven to cause erectile dysfunction in some men. Have you ever heard the phrase, “Whiskey dick?” Overconsuming alcohol before sex could be why your penis is not reaching its maximum length.
Exercise boosts testosterone levels and increases blood circulation. It also improves muscle strength and endurance, making it easier to achieve an erection.
Men who are morbidly obese sometimes suffer from a buried penis. It is precisely what it sounds like, where excess fat accumulates around the belly, causing the penis to be hidden under the layers of fat. If you are carrying excess weight, it might be a good idea to lose some and see if you see any changes to your penile length. This is especially true if you are significantly overweight or obese and have noticed that belly fat conceals part or most of your penis.
Take Herbal Supplements
Herbs such as ginseng, horny goat weed, maca root, and Tribulus Terrestris have been used for centuries to treat various conditions, including erectile dysfunction. Ginseng dilates blood vessels, increasing blood flow to the genital area. Horny goat weed stimulates blood flow. Maca root is known for its aphrodisiac properties, which may help improve your sexual performance. Tribulus Terrestris is another herb that promotes sexual health by increasing testosterone levels.
Eating foods that boost libido can help improve your overall sexual performance. These include foods that contain high amounts of vitamin B6, magnesium, and zinc. You can also consume foods that contain L-arginine, which helps relax blood vessels and improves blood flow to the genitals.
Stress And Sleep
Sleep deprivation affects your ability to perform sexually. Lack of sleep causes your body to release stress hormones, which can negatively impact your mood and sexual desire. Getting at least seven hours of sleep each night will allow your body to recover and prepare for the next day. Moreover, stress is one of the main reasons why men experience erectile dysfunction.
Kegel Exercises
Kegels are exercises that strengthen pelvic muscles and are not just for women with weak bladder control. Kegels have benefits for men as well, such as improving blood flow.
Conclusion
The average penis size is not as big as many think, and with 4.5 inches, you are pretty close to average size.
If you want a larger penis, then options are available. There are many ways to increase the size of your penis, but none of them are guaranteed to be the best solution for you. If you want to try penis stretching exercises, you’ll probably see minor results, but it will take a long time and multiple sessions. Penis enlargement surgery is another option, but it carries many risks.
Ultimately, you do not need to change the size of your penis to have fulfilling and great sex. There are many ways to pleasure another person without relying solely on your penis.
