How To Increase Penis Girth: The Beginner’s Guide

How To Increase Penis Girth: The Beginner’s Guide

Do women prefer length or girth? This is one of the greatest questions ever discussed.

You might even be asking, does penis size even matter?

The answer is yes, penis size definitely matters. Need proof?

Go to a sex shop, and tell me which sells more: a three-inch dildo, or an eight-inch dildo. I guarantee you the three-inch mini-dildo isn’t flying off the shelves.

Back to the original question, which is more important, length or girth?

My response might be a little controversial, but I say both. Yes, the length is important, and yes, girth is important.

The length will “wow” her when you drop it out of your pants, shock her when she can’t swallow the entire thing and give her something to tell her friends (“can you believe he’s eight inches long?”)

Length is also critical in giving her orgasms, especially the “deep spot” orgasm.

That being said, girth is crucial for pleasing your woman. They LOVE that stretched-out feeling, and nothing impresses a woman like a thick cock in her hand.

So, how do you increase penis girth? First, let’s save some time and cover…


I’ve talked about jelqing on this site a few times, but that’s for good reason: it is hands down the best way to grow your cock, especially if you want to gain girth.

Jelqing is the process of milking your penis. You put your hand in an “okay” sign and pull on your penis from the base to the glans.

For more instructions, check out my post on Jelqing 101.

The reason why I suggest jelqing for girth is because it works to increase your girth. Most penis exercises, like manual stretching, only increase in length.

It’s kind of hard to pull your penis sideways and make it gain girth, but jelqing accomplishes this. I’m no scientist, but there’s something about the way you repeatedly milk your penis that makes you increase your girth.

If you don’t want to do exercises, you can also gain girth by…

Increasing Blood Flow To The Penis

Now, blood flow is usually a recommendation for erectile dysfunction, but I’m mentioning it here because it cooperates with penis enlargement to increase girth.

How does that work? Well, when you grow your penis (in any direction) the cells expand. Then, when you pump blood into those cells, the penis grows.

So, even if you’re practicing stretching, jelqing, hanging, whatever…better blood flow will help your penis grow in all directions.

There’s a ton of ways to increase blood flow to your penis, but hands down, the best (and simplest) way is to improve your diet.

A clean diet will help you lose weight, breathe easier, have more stamina in bed, and make your life longer. This is in addition to the fact that it will help you grow your penis, so why not cut out the McDonalds?

One of my favorite ways to increase blood flow is vegetable juicing, which has been scientifically proven to cure ED. If it can take guys from zero-boner to full-boner, imagine what it can do for your penis girth.

Another awesome benefit of improving your diet is that it can even make your sperm taste better.

With all these reasons and benefits, cleaning up your diet is a no-brainer.

So, is that it? All you have to do is jelq, then eat clean, to gain girth?

Yes, but if you really want to grow a porn-sized penis, you have to take your training to…

The Next Level

You might be thinking, “Big Mike, I practice jelqing and cleaned up my diet…there’s got to be more!”

For those willing to round out their Sex Game, I’d recommend SQL’s Best She Ever Had Online Academy. 


Something missing in your sex life?

Up your game with the "Best She Ever Had Online Academy"

Something missing in your sex life?

Up your game with the "Best She Ever Had Online Academy"