It’s hard, isn’t it?
No matter how hard you try, no matter what you do, you just can’t seem to last long enough in bed.
And even though your wife says it’s fine, you can’t stop worrying.
I mean, if she can’t get off with you, she just might go and look somewhere else, right?
While all men would like to believe their wives are not like that, the evidence speaks to the contrary.
80% of all divorces are initiated by women.
The #1 reason for the divorce?
This doesn’t need to happen to you.
There are remedies for premature ejaculation that don’t include pills, creams, or gadgets that look like torture devices used by the Spanish Inquisition.
These remedies are natural, quick, and easy to apply.
#1 Exercise For Lasting Longer In Bed
Imagine an exercise that not only allowed you to last longer in bed but also:
- Gave you the ability to shoot sperm (yeah, just like those guys in porn);
- Improved your erections, making them rock-hard;
- Allowed you to have more powerful orgasms.
This sounds like an ad for an overpriced pill of questionable effectiveness you would see on a late-night TV, right?
Well, as a matter of fact, this exercise does exist, and best of all it’s absolutely, 100% free.
I’m talking about Kegel exercises for men.
I won’t go into how to do Kegels. (I describe a 28-day step-by-step Kegel program in my guide Lasting Longer in Bed)
I will just say that you don’t need a lot of time to practice Kegels. Maybe 10-15 minutes a day. For such a small time investment, the payoff is amazing.
You Are What You Eat
If you eat crappy foods, you will feel like crap.
If you eat good foods, you will feel great.
If food can have that effect on your mood, is it surprising that the foods you eat also have an incredible effect on your lasting time?
Of course not.
The question only remains: What foods should I eat to last longer in bed?
Ancient Secret Of Taoist Monks For Curing Premature Ejaculation
General Tso’s chicken isn’t the best thing that we got from China.
They also gave us the secret knowledge of the right breathing techniques for lasting longer in bed.
Here’s the thing: Premature ejaculation is often caused by short and shallow breathing. That kind of breathing excites you more and that in turn causes premature ejaculation.
Luckily, the reverse is also true. If you take deep, long breaths you’ll be calmer. (you already know this from real life)
So, how can we use this to help you last longer?
During sex, periodically check your breathing. If you feel that you’re near an orgasm, take a few deep breaths and calm yourself.
This alone should buy you at least 5-10 minutes more in bed.
Slow Down There, Cowboy
Most men are pretty unimaginative when it comes to sex.
They pump for a few minutes like a jack hammer, then wonder why they can’t seem to last long in bed.
Here’s a clue: a big part of premature ejaculation is caused by friction between your penis and her lady parts.
So, if you have sex as fast as humanly possible, you’re causing a lot of friction, and that in turn is causing you to ejaculate early.
You can still enjoy sex without trying to beat Usain Bolt to the finish line.
Of course, having slow sex all the time is not fun either. Be sure to mix and match, but if you feel an ejaculation approaching, try slowing down your tempo. (you can also combine that with the breathing techniques we discussed earlier)
Be sure to mix and match, but if you feel an ejaculation approaching, try slowing down your tempo. (you can also combine that with the breathing techniques we discussed earlier)
Avoid This Sex Assassin
If you do this one thing, it’ll absolutely MURDER your lasting time.
I’m talking about choosing the wrong positions for sex.
You’re probably thinking that I’m exaggerating. I’m not. This is really that serious.
Having sex in the wrong position can cut your lasting time in half…or even more.
With that in mind, what kind of positions should you avoid?
The missionary position (also known as the man-on-top) is the most problematic one.
Because you’re doing all the work, your ejaculation muscles are completely overworked. The pressure put on them causes them to ejaculate early.
The doggy style is slightly better, but not by much. You’re still doing almost all the work and your penile muscles suffer because of that.
Arguably the best position for lasting longer in bed is the cowgirl position (the woman-on-top).
In this position, your PC muscles are completely relaxed and you can instantly boost your lasting time by two or three times just by choosing to start sex in this position.