How to Last Longer in Bed

How to Last Longer in Bed

how to last longer in bed

Learn the secrets once and for all

Millions of men all over the world – one in every 10 men worldwide, in fact – have trouble lasting as long in bed as they would like.

Sometimes this issue comes down to medical problems related to premature ejaculation, but more often than not there are a handful of other factors playing a role in men leading the lives of “Minutemen”.

Thankfully though, it’s a whole lot easier to last longer in bed than you might think.

Especially when you know exactly what to do to correct the course like you will by the time you’re done with the inside information we highlight below.

Happy couple in bed

No, I’m not relying on chemicals or some fake cocktails cooked up in some pharmaceutical laboratory somewhere. Some of those cocktails might do the trick, yet for the long-run, those methods are not sustainable at all. Luckily for us, there are some 100% natural products that are able to assist you a bit, yet you might want to keep it as plan B.

Instead, by the time you wrap up with this guide you’re going to know exactly why you’re struggling to last longer when you slide between the sheets and how to solve those issues almost overnight.

We’ll get into the nuts and bolts of how to train your body to last longer – and how to train your mind to do the same – giving you total control over your ability to hold, hold, hold!

All you have to do is sit back, relax, and cruise through this quick guide.

You’ll be able to start putting some of this into practice tonight (if you like) – seeing results almost straight away!

Let’s get into it.

The Average Joe Are Lucky to Last …Six Minutes?

woman with a clock

According to medical experts, about 50% of all men over the age of 35 are going to struggle with erectile dysfunction (ED) and premature ejaculation (PE) issues at some point in their lives – with some experts believing this number to be a little bit on the conservative side of things.

Truth be told, the overwhelming majority of men out there right now at every age aren’t able to last anywhere near as long as they would like to (or as their partners would like them to) on a pretty consistent basis.

In fact, a study done by the American CDC reports that the average time it takes for a man to get started – and then to hit that point of no return – is about 5 ½ minutes, with some guys able to last a little bit longer than that but most struggling to go any longer than say seven or eight minutes.

Think about that for a second.

Compare that reality to the fact that most women report that they love their partner to be able to last between 15 minutes and 20 minutes (just 20 minutes!) and it’s not difficult to understand why so many men feel like they aren’t pulling their weight, so to speak.

There’s more bad news, too.

A lot of men understand that they aren’t lasting anywhere near as long as they want to and this ends up making things even worse. Many of them end up saddled with performance anxiety that either stops them from being able to “get it up” in the first place or they aren’t able to rock and roll to completion at all (no matter how hard they try – or how much fun they are having) just because their mind is putting a mental block in place.

This isn’t a great place to be. It’s a quick way to ruin your sex life completely – not just for yourself, but for your partner, too.

Thankfully though, as we mentioned a little bit earlier, it’s a whole lot easier to figure out how to solve this problem than most people expect.

Major Issues Handicapping Your “Staying Power”

Before we dig into the meat and potatoes of solving your sexual stamina issues let’s highlight a couple of the most common reasons you aren’t able to last as long as you were hoping to in the first place.


Rabbit sex

Right out of the gate, there are a lot of guys that get really cranked up and eager to go “full speed” just as soon as they slide into bed with their partner.

Because of this, they end up hammering away like a jackrabbit with very little buildup, very little foreplay, and very little pacing and tempo – and it should come as no surprise to anyone that these kinds of guys end up hitting that point of no return a lot faster than they might have otherwise.

Now, I’m not going to tell you that there’s no time and no place for a little bit of jackrabbiting. Nothing could be further from the truth, and as you can plainly see it’s a great way to get downtown at pleasure to have in a hurry.

What you might want to do, though, is slow things down a little bit with a little extra foreplay, switching up different positions, and finding ways to reduce your stimulation so that you aren’t quite as likely to hit that sweet spot and finish things off before either one of you were ready.

Too Much Time Tugging

You’ve probably heard of the concept of “muscle memory”, right?

The basic idea is that you do something on a regular basis so frequently and so consistently that your mind and your body just sort of handles everything on autopilot after a while.

Like, for example, you probably don’t have to think about where your silverware is located in your kitchen anymore. But if you went to a brand-new house – visited your friends, for example – your mind and your muscle memory would navigate you to the same drawer in their kitchen layout whether or not the silverware was there.

It’s a cool little thing that our minds do to handle all the bandwidth that we have to navigate on a day-to-day basis, but if you are tugging it a lot (every day or even every other day) in a rush to just sort of get the job done you might be building muscle memory that you don’t want to solidify.

Now, this doesn’t mean that you have to quit spending a little bit of “alone time” with yourself and your favorite adult actress completely. But it is a good idea to cut back or, at the very least, to not try and run the race as quickly as you can.

Again, slow things down, try different tempos, and maybe even take a break or two in the middle of the action. You’ll probably find out a whole lot more about the plot lines and bad acting in your favorite adult videos than you ever realized existed before – what you’re going to be able to “retrain” your body to slow things down or stretching out your sexual stamina at the same time.

Underlying Medical Stuff

hand holding heart and diet

Truth be told, there are a lot of potential underlying medical issues that could be contributing to premature ejaculation (PE) and sexual stamina issues.

For starters, erectile dysfunction and premature ejaculation issues have both been linked to consistently high cholesterol levels over extended amounts of time.

The cold hard reality of our day-to-day lives (that have only gotten more sedentary over time) and our daily diets is that we as men are living with higher levels of cholesterol on a regular basis than maybe any other time in human history.

This extra cholesterol is wreaking havoc on our health and wellness, but it’s also doing a number on our sexual endurance as well.

High blood pressure is another big contributor to premature ejaculation and erectile dysfunction issues. This goes hand-in-hand with the diet and exercise habits most of us probably aren’t all that happy with, and when you combine that with a couple of extra pounds around the midsection (and maybe even borderline obesity) our bodies just aren’t built for marathon action between the sheets.

Heart disease, diabetes, and low overall testosterone levels are other underlying medical conditions that can be sapping you of your sexual strength and vitality. It’s not a bad idea to have a doctor check for all of these issues if you’ve found that your performance just isn’t up to par.

Stressed Out

stressed men

Feeling stressed out is always going to manifest in the bedroom Olympics you and your partner are enjoying, and it’s always going to make things a little less fun than they would have been otherwise.

A lot of stress and a lot of anxiety is going to flood your body with cortisol (the stress hormone), which is going to have you focused on anything but the task at hand – which may make it difficult to rise to the occasion, so to speak – and is generally going to wreak havoc on your endurance and your enthusiasm.

Combine this with a bit of performance anxiety if you are really nervous about getting to the finish line away sooner than you’d hope to and it’s a deadly one-two punch for a lot of guys out there today.

What WON’T Necessarily Work to Boost Your Performance in Bed

We are going to start to dive a little deeper into the fundamentals of boosting your performances in bed (almost effortlessly) in just a second or two, but it’s really important we hammer home the fact that there are a lot of things out there you’ll want to avoid at all cost – products advertised and marketed to transform your abilities in bed, but most of those products will leave you disappointed…

There are over hundreds of companies out there selling male products to last longer, or bigger pines, etc.

MOST of them are NOT going to be your holy saver, Some of them might help you with blood pressure, vitamins, blood flow, etc… which might make a small difference.

It should come as no surprise to anyone that there are companies out there making hundreds of millions of dollars on the backs of desperate men sick and tired of being called “one pump chumps”.

With that being said, we always recommend trying a natural way which is also the cheaper way (if not free), and then see if you got the results you wished for. So don’t rush buying every male product you see out there.

Numbing Sprays

Numbing sprays in particular (usually based on lidocaine, the same stuff they use when you have a toothache or pulled muscle) sound like they would make a lot of sense to use if you’re having a tough time with early finishers.

The idea behind this solution is pretty sound, anyway.

You put a little bit of topical numbing agent all over down there, give it a couple of minutes to kick in and numb you nice and good, and then you get down to business with a (supposedly) rock hard rod ready to go without having to worry about the great sensations triggering an early release.

There are a couple of downsides with the implementation of this approach, though.

For starters, most of the time these products not only aren’t going to be able to help you figure out how to last longer in bed and avoid premature ejaculation issues – stopping you from hitting that point of no return

It will help you with lasting longer no doubt, yet you will probably enjoy less because you lose some of the sensations down there. I don’t know about you, but I’d prefer to feel everything that happens during sex. Others might not have any issues with that and it’s perfectly fine.

Secondly, some of the sprays have a stinking smell and that might be a deal-breaker to some people. Although not all sprays have a bad smell, So it’s really up to which one you get and how much of it do you actually spray down there.

Third, if you end up spraying too much down there you might transfer it to your partner. And the result of it could be either funny or a bit weird. I mean your partner would be surprised why is she going numb down there. So always make sure you spray a bit on the tip of your fingers and then rub it around the tip of the pines.

Booster Pills

booster pills mix

Booster pills are also peddled by these kinds of companies as products that will naturally boost your testosterone levels, flood you with all kinds of extra oxygen in your blood so that you get harder faster, and release a lot more endorphins in your body so that you feel great while you’re going at it – all somehow contributing to you being able to last a little bit longer.

I won’t disagree that there are definitely some products out there that can help you naturally boost your testosterone levels and that’s going to go a long way towards helping you get improved sexual stamina and endurance.

I’d even agree that there are all-natural products out there that can help blood flow with more oxygen, and maybe that would help more of it get diverted into the capillaries of your penis so that it does get a little harder, little thicker, and how to last a little longer.


But if you are taking pills that are going to do all of that and flood you with extra endorphins so that you feel fantastic, don’t you think that that’s going to result in elevated sensation levels which will make your premature ejaculation issues even more of a challenge?

And that’s if the product works in the first place (which so few of them actually do)!

The 5 Pillars of Effortless Endurance – Become Hercules Between the Sheets (Almost) Instantly

No, at the end of the day there are really only five simple things you have to do to unlock almost effortless sexual endurance faster than you ever would have thought possible.

If you focus on these five core fundamentals of figuring out how to last longer in bed you’ll be able to transform your sex life in a hurry.

Not only are you going to have a lot more fun – and a lot more confidence – but your partner is going to appreciate the fact that you’re able to last a whole lot longer, too.

These five core principles are the building blocks of the e-book that I have put together, core principles that are going to give you the edge and advantage you need to feel like a sexual superstar.

Best of all, you aren’t going to have to fiddle around with any pills, any herbal remedies, any chemical cocktails, or anything else that you might find advertised in men’s magazines or on late-night TV.

Want to know ALL the secrets for rocking it in bed?

At SQL we have helped 10,000+ men from all over the world cure their performance problems in the bedroom through our flagship online program the Best She Ever Had Online Academy.

In our 500 video course we go through every exercise and technique with you step by step to ensure you can last as long as you want and maintain a rock hard erection all night long.

Best of all there is a 100% money back guarantee. If we don’t fix all your performance problems within 60 days we’ll happily refund your money.

Click here to check it out


Something missing in your sex life?

Up your game with the "Best She Ever Had Online Academy"

Something missing in your sex life?

Up your game with the "Best She Ever Had Online Academy"