If you’ve lost your erection only once or twice in your life, this article isn’t for you.
But, if you can’t seem to keep your erection no matter what you try…
If this problem has gone off longer than you’d care to admit….
If you’re worried that your girlfriend or wife might leave you because you can’t satisfy her…
If you want to learn how to stay hard longer during sex…
Then stick around, you’re in the right place.
Now, before you run off and buy a cock ring or some other device, hear me out. You CAN keep your erection longer and harder – naturally.
How? I’m glad you asked.
Remove Stress From Your Life
Easier said than done, I know, but nonetheless removing the stress out of your life is extremely important.
And I’m not just talking about the regular, work/traffic/debt-related stress either.
For example, if you are afraid that you’re going to go limp again every time you have sex, you’re adding stress to your life. The same thing goes with worrying about your dick size, premature ejaculation problems, etc.
So how do you combat stress in today’s nerve-racking environment?
Meditation is a good start. Although I wouldn’t go all New Age-y with it and shave my head and meditate for 2 hours a day. Set a timer for 10 minutes, find someplace that you won’t be disturbed, and try to focus on your breathing. Trust me, that 10 minutes will give you enough energy to carry you throughout the day.
Stop Watching Porn
I realize this is rich, coming from an ex-porn star, but hear me out.
There is a bunch of new evidence being uncovered that shows how internet porn literally rewires your brain.
Porn works like any other addiction – when you consume it, your brain releases a bunch of hormones that cause you to watch it again and again and again.
If you want to know more about this, check out Your Brain On Porn. The guys running that site have gone into much more detail than I can explain here.
Porn addiction causes many problems, like ADHD, social anxiety, depression, OCD, and … yes, erectile dysfunction.
I mean, it’s a brainer actually. If you spend every day looking at some of the most beautiful girls getting fucked on the screen, how are you going to get excited when you are having sex with an average girl?
I suggest you go off porn cold turkey. Just block the websites and every time you feel the urge to go back step away from the computer and go take a walk or something.
In a matter of weeks, you will be surprised at just how much alive you are going to feel. I’ve had my clients calling me and telling me that they even found average women more beautiful and more exciting.
And, of course, you’re going to stay hard longer because you will be attracted to a living, breathing woman in your bed, not to the pixels on the screen.
Do Kegels Every Day
Kegels are a fun little exercise you can use anywhere that improve your erections. Not only that, but they can also help you last longer and give you the ability to shoot sperm like a porn star.
Yes, they are as awesome as they sound. So how to do them?
Step #1: Locate Your PC Muscle
Step #2: Flex Your PC Muscle
Step #3: Release
Step #4: Repeat
Simple, right?
Of course, there is so much more that you need to know. That’s why I’ve dedicated an entire section to Kegels in my guide on how to last longer in bed naturally. It includes an entire 30 day Kegel program designed to take you from the very beginning to a complete pro – and allow you to last longer and beat erectile dysfunction – naturally.
Improve Blood Flow To Your Penis
Viagra, Cialis, etc. work on the principle of improving blood flow to your penis. The good news is that you don’t need to use potentially dangerous drugs to achieve that effect. You can improve your blood flow and experience stronger, healthier erections completely naturally.
Exercise
Exercise is the single best way to improve your blood flow, not only to your penis but throughout your entire body. I suggest lifting weights, but you can also try running, Crossfit, rock climbing, etc. Whatever gets you out of the house and sweating is great in my opinion.
Eat The Right Foods
Foods rich in nitric oxide can improve your blood flow. Some of these foods you can eat as snacks, and some (vegetables) you can juice and just drink up.
Here are the best “erection boosting” foods:
- Pomegranate
- Spinach
- Beets
- Salmon
- Onions
- Peanut butter
Also, check out my article on the best foods to eat to turbo-charge your sex life.
Avoid Drugs, Booze, and Cigarettes
I’ll spare you your high school councilor morality lecture.
But, what you need to know is that each of these things constricts the blood vessels and thus reduces the efficiency of blood flow.
Now, if you only take a glass of wine occasionally or have a couple of beers here and there, you’re not in trouble.
But, if you smoke weed every day, go through a pack of cigarettes daily and spend most of your time intoxicated, then you need to lay off that stuff.
What would you rather have – a pack of cigarettes or a rock-hard erection?
P.S. You want a foolproof, step-by-step system teaching you how to stay hard AND get erections on command? Then check out ED Reverser.
If you want to finally get those rock-hard erections you deserve you can’t afford not to invest in it.
You can learn more about ED Reverser here.
