Do you suffer from low blood flow? If you do…why should you care? And what are some of the best supplements for blood flow?
Blood flow is critical for men for one big reason…erection quality. Limp dick. You know what I’m talking about.
But – did you know that poor circulation can impact your entire life? Besides weak boners, poor blood flow can also cause:
– Fatigue
– Brain Fog
– Shortness Of Breath
– Leg Pain While Walking
– Cold Feet
– Numbness
…wow! Even if you don’t have poor circulation right now, just looking at those symptoms scares me into getting to the gym…
So, what are some of the ways you can improve blood flow?
The first and simplest way is to go to the gym. Exercise (of any kind) will improve your blood flow, even when you’re not at the gym.
For some men, exercise might not be enough. That’s when it’s time to add supplements to your routine.
Supplements are always a hot topic. Do they work, or are they just sawdust?
My experience is that supplements work, but only if you take the right ones.
With that, let’s dive into which supplements work best for blood flow.
Certainly Citrus
Mostly known for being in oranges, Vitamin C is the first supplement you should add to your routine.
Vitamin C has been around for so long, there are studies that show it helps with…well…everything.
Does that mean it’s good for circulation? Yes. There have been two major studies…
One showed that Vitamin C reversed the circulatory damage done by smoking.
The other showed that Vitamin C is as good as exercise for circulation.
That’s enough evidence for me. This stuff works.
Wild For Watermelon
Watermelon has long been hailed as an aphrodisiac thanks to its abundance of L-Citrulline. L-Citrulline is a nonessential amino acid and antioxidant that definitely improves blood flow.
You could eat a bunch of watermelon before having sex, or you could just have some L-Citrulline. Both will improve blood flow.
This stuff will help you fight erectile dysfunction and recover from gym workouts.
L-Citrulline On Steroids
L-Citrulline is great, but how does it work? L-Citrulline is actually converted into another amino acid in the body, which is then used for health benefits. That amino acid is L-Arginine, which can also be taken as a supplement.
L-arginine works the same as L-citrulline. Both are anti-oxidants, anti-aging, and pro-blood flow. Arginine is just more effective at what it does.
L-Arginine was a must during my porn career. Take it once and you’ll understand why.
“B” For Blood
B vitamins are some of the most widely prescribed supplements for people with bad circulation (even those who have healthy penises).
Like Vitamin C, there are countless studies proving Vitamin B is great for circulation.
The problem with Vitamin B is that, unlike Vitamin C, there are different types. Vitamin C is the name for the chemical called ascorbic acid. However, Vitamin B is an “umbrella” for a group of similar chemicals.
Instead of taking all different kinds of B Vitamins, I suggest a B Complex supplement. These blends provide all the B Vitamins in effective doses.
Drink Your Fats
You know how everyone claims that fish, especially salmon, is super healthy? The reason why isn’t because people love fish, it’s because of the Omega 3 Fatty Acids found in fish.
Fish are loaded with healthy Omega-3 fatty acids. These fats are not only good for blood flow but also skin complexion and mental acuity.
Omega-3 supplements are all the rage now, but most aren’t effective. To truly get the good stuff, you should get liquid Omega-3 oils. These are much more bioavailable than capsules and provide higher doses.
The Manly Mineral
Also known as – zinc.
Zinc is probably the best mineral you can consume, especially if you’re a man. Zinc is the active ingredient in oysters, everyone’s favorite aphrodisiac food.
Zinc improves all areas of health, especially for men. There are so many reasons to take zinc, I wrote an article about them.
Herbal Hero
Next, we’ll talk about some herbs that’ll help you get your blood pumping. The first is gingko biloba, which doctors commonly give to patients who are suffering from leg cramps.
If this herb can help with leg cramps, do you think it’ll help improve your erection strength? Of course!
Gingko has been around for so long, there’s a laundry list of ailments that it treats, including anxiety, dementia, glaucoma, PMS, and yes…erectile dysfunction.
I highly suggest gingko biloba supplementation, because of how many health problems it treats. Even if it doesn’t improve your erection quality, it’ll improve your health in other ways for sure.
Ginger Snaps
The next herb is ginger. I heard about ginger’s benefits when I started juicing vegetables. Like gingko, there are literally hundreds of uses for ginger.
One, of course, is better circulation. Athletes take ginger for its pro-circulation and anti-inflammatory effects.
The problem with ginger is that it’s very odorous and has a strong taste. The solution is…pills.
There are ginger supplements that you can gulp down, that work just as well (if not better) than eating ginger.
Bad Breath, Great Supplement
Lastly, I recommend garlic.
Like ginger, garlic is a stinky vegetable that’ll bring not so stinky results. There have been countless studies that show garlic is great for circulation, and personally, I’ve found it to be true.
When I worked in porn, we would often order extra garlic on our pizzas for stronger erections. I thought it was all voodoo until I read the studies about garlic’s benefits. Try it out for yourself.
What If Supplements Don’t Work?
There is a very real possibility that you take all the supplements in the world…and still have erectile dysfunction.
In that case, I’ve got good news and bad news.
The bad news is that supplements might not work for you.
The good news is there’s a non-prescription answer: ED Reverser.
It’s the ultimate guide to beating erectile dysfunction once and for all. Inside, you’ll learn what manual exercises you can use on your penis (today) to get your penis back in the sack (tonight).
