How to Cum Faster and Harder: For Men

How to Cum Faster and Harder: For Men

Do you want to maximize your sexual pleasure? Look no further for help learning how to experience intense, powerful orgasms! With the right approach and technique, even the shyest of guys can become masterful lovers.

Read this article to learn tips on how to cum faster and harder, so you can start experiencing more pleasurable, explosive orgasms during sex. 

Table of Contents

Prepare to Cum Faster

Cumming faster and harder starts with understanding your body and what it needs to reach an orgasm. Before engaging in sexual activity, take some time to get familiar with your body and its responses, using the YouTube video and techniques mentioned below. 

Breathing Techniques

Your breathing plays an important role in helping you reach orgasm. When you’re aroused, your breathing naturally becomes quicker and shallower. To maximize the intensity of your orgasm, you need to take control of your breathing and use it to your advantage.

Try taking deep breaths when you’re close to climaxing. This will help you relax and allow the pleasure to build up until it reaches its peak. As you exhale, focus on releasing any tension in your body and allowing yourself to surrender to the pleasure.

Take Time to Relax

Stress and anxiety can be major roadblocks. If you’re feeling overwhelmed or anxious before sex, it can be difficult to reach climax. To help combat this, take some time before sex to relax and clear your mind of any worries or stressors.

One way to do this is by taking a hot bath or shower. The warm water will help to relax your muscles and ease any tension in your body. You can also listen to calming music or even meditate to help you reach a more relaxed state.


Diet is influential in all things. Eating foods rich in vitamins and minerals, such as fruits, vegetables, whole grains, and lean proteins, can help improve your overall health and sexual performance. Additionally, certain foods may increase libido and enhance sexual pleasure. Examples of these include oysters, dark chocolate, avocados, and nuts.

Regular exercise can help improve your sexual performance by increasing blood flow to the genitals and improving muscle tone. This can help you cum faster and increase your stamina during sex. Additionally, regular exercise can help reduce stress and improve sexual performance.


Certain supplements, such as maca root, horny goat weed, and Tribulus Terrestris, have been thought to increase libido and sexual performance for a long time.

Some supplements are specifically designed to improve blood flow to the genitals, which can help you experience more intense orgasms. Be sure to consult your doctor before taking any supplements to ensure they are suitable for your particular body’s needs.

Kegel Exercises

Kegels aren’t just for women!

Strengthening your pelvic muscles, using Kegel exercises, can help you control your arousal and increase the intensity of your orgasms.

Kegels are simple; Just contract and relax the muscles around your genitals as if you’re trying to stop the urine flow. Hold the contraction for a few seconds and then release. Repeat this exercise several times a day to strengthen your pelvic muscles.

Learn to Control Your Orgasms

Edging is a technique that can help you learn to control your natural responses to sexual stimulation for delayed ejaculation. Edging is easy. It involves bringing yourself close to orgasm, then stopping and taking a break before continuing. When you are ready, start again and repeat the process. With enough practice, you can control your orgasms and cum faster and harder.

Avoid Porn

Pornography can be a major distraction. Watching porn can lead to unrealistic expectations of sex and performance, making it difficult to reach orgasm when getting it on in the real world. 

Additionally, the dopamine rush that comes with watching porn can desensitize your body and make it more difficult to reach orgasm during sex. To avoid these issues, limit your exposure to porn and focus on real-life sexual experiences.

Abstain from Alcohol

Alcohol can harm your ability to get and keep an erection and reduce sensitivity in the genitals, making it more difficult to reach orgasm. Additionally, alcohol can impair your judgment and make it difficult to focus on the task at hand.

It is best to abstain from alcohol before engaging in sexual activities to have a clear mind and full control over your own body.

Best to Avoid Drugs Too

Drugs such as depressants, including alcohol and certain medications, can harm your sexual performance. These drugs can make you tired and less interested in sex, leading to difficulty achieving an erection. Additionally, these drugs can reduce your libido and make it harder to reach orgasm.

If you are taking any medications that may be causing this issue, talk to your doctor about alternatives.

Get a Sex Toy

Sex toys can be a great way to increase pleasure and reach orgasm faster. Although most of the focus goes to female pleasure, there are a few male sex toys on the market that will make most men cum quickly, such as,

Fleshlights are a great way for men to increase their pleasure and cum. These sex toys are designed to simulate the sensation of real-life intercourse and come in various shapes, sizes, textures, and colors to suit your needs.

Using a fleshlight can help you cum faster because it provides intense stimulation that is hard to replicate with your hands.

Explore Your Erogenous Zones

Your erogenous zones are areas of your body that are particularly sensitive and responsive to sexual stimulation. For men, some of the most sensitive erogenous zones are the nipples, inner thighs, perineum (the area between your scrotum and anus), and of course the genitals and anus. Experiment with different kinds of touch to find out what feels best for you. Don’t be shy about exploring different areas with your fingers, hands, or toys. 


Masturbation is a great way to learn more about your body and its responses. Experimenting with different techniques can help you understand what works best on your body. 

When masturbating, try focusing on the sensations in your body and breathing deeply. This will help you become more aware of your arousal levels and allow you to control them better. Additionally, experimenting with different speeds and pressures can help you find the perfect combination for a more intense orgasm.

Find a Partner Who Turns You On

If you’re having sex with someone you are truly attracted to physically and mentally, your body will naturally respond more quickly and intensely. This is because our bodies release hormones that increase arousal and pleasure when we feel connected to our partners.

Know Thy Self

Before you can have faster and more powerful orgasms, know yourself and your body extremely well. Take the time to explore your body through masturbation and sex and get familiar with its responses.

Pay attention to how your body responds when you touch yourself, and use this knowledge to your advantage during sex. This will help you reach orgasm with more intensity.

Additionally, understanding what turns you on can help you communicate better with your partner and make sex more enjoyable.

Get Help for Erectile Dysfunction

If you’re having trouble getting or maintaining an erection, it can be difficult to reach orgasm. If this is the case, don’t hesitate to seek help from a therapist or sex therapist. Many treatments can help you overcome erectile dysfunction and enjoy sex again, such as lifestyle changes and therapy.

What to Do During Sex To Cum Faster

Cumming on command is easy enough on your own, but with partnered sex, there is a layer of unpredictability. Will they touch you the right way? Expose the right parts of their body? Or angle their ass high enough during sex to give you the perfect view needed to cum — all of these are questions you should consider.

Fortunately, there are a few tips and tricks that can help you cum faster with a partner.

Try Not to Masturbate Before Sex​

Masturbating before sex can make it more difficult to reach orgasm during intercourse. Your body is less likely to respond as intensely to stimulation. You are more likely to enjoy your partner and have deep and meaningful sex if you abstain from masturbating immediate beforehand. Some men can only experience better orgasms if they abstain multiple days or even weeks. 

Increase Your Arousal Before Sex ​

Foreplay is essential for getting you in the mood and ready to go. Spend time exploring each other’s bodies, teasing each other, and building anticipation and sexual tension before getting to business. This will help get your body primed for an explosive orgasm.

Be in the Mood for Sex ​

If you’re not feeling it, then it’s unlikely that you’ll be able to reach orgasm at all, let alone faster!

Take some time to get into the right mind and your sex drive high before engaging in sexual activity. Spend time with your partner, dirty talk, and describe everything that turns you on; take your time, and wait until you’re ready to go. 

Ask Your Partner to Wear Something Sexy ​

Suggest to your partner that she dresses in something provocative, as it can help to put you both in the mood. It might be lingerie or a snug-fitting item of clothing — whatever turns you on the most! Not only will this help increase your arousal levels, but it can also add an extra layer of excitement to your sex life.

Use More Lube Than Normal ​

Lube is essential for a pleasurable experience, and using more than you normally would, can help increase pleasure and make it easier to cum.

Numerous types of lubes are on the market, and some offer special formulas that produce warming and cooling sensations during sex.

If you’re using a condom, use a water-based lube, as it is safe for all sexual activities and will not degrade the condom. Silicone lubricants may not be sex toy safe, depending on the toy’s material, so it’s better to avoid them if you and your partner plan to use toys during sex.

Consider adding a small amount of lubricant inside the condom before use for greater pleasure during sex. Be sure not to add too much or the condom may slip off.

Focus on Your Pleasure ​

Take time to explore different techniques and positions that feel good for you, and stay present in the moment with your partner. With your full attention, both of you will cum in no time.

Experiment with different speeds and pressures and varying levels of stimulation. This can help you find what works best for your body.

Experiment with Different Positions ​

Different positions can provide different levels of stimulation, intensity, and speed. For example, Missionary is great for slow, intimate sex, while Doggy Style can be more intense and fast-paced.

If you’re looking for a more intense experience to help you cum, try positions that allow maximum eye contact, speed, or views of whatever part of your partner’s body you like the most.

We suggest the following sex positions for the reasons stated.

Experiment With Oral Sex​

Who doesn’t love a blowjob?

A blowjob is an incredibly intimate and pleasurable experience that can help men reach climax quickly and can be used as a warm-up before penetrative sex. Talk to your partner about what you like and don’t like, and any techniques that work best for you.

Experiment with oral by adding syrups, flavored lube, and other edible products to make it more enjoyable and interesting. 

Try Anal Play​

Different sex acts such as anal play can be an incredibly pleasurable experience for both partners. The anus is filled with nerve endings that can provide intense pleasure when stimulated correctly.

To make anal sex more enjoyable, use plenty of lubricants and take your time to relax and get aroused. Start by stimulating the outside of the anus with your fingers or tongue before inserting anything inside. This will help you become more comfortable with the sensation and make it easier to cum faster.

Get a Rimjob​

Rimming, or analingus, is a great way to add extra pleasure and intensity to your experience. It can be an incredibly intimate and pleasurable activity for both partners. To make it even more enjoyable, follow these tips and tricks.

First, ensure the area is wet before your partner starts rimming you. Use a water-based flavored lubricant for added fun. Then experiment with different techniques and pressures to find what works best. Your partner can use their tongue in a circular motion, or they can flick it back and forth. They can also try using their fingers to stimulate your anus while licking. Talk to your partner about what feels good and what doesn’t. 

Stimulate Your Prostate​

The prostate is integral to male sexual pleasure, and arousing it can help one reach orgasm sooner and with more intensity. To stimulate your prostate, use a finger or sex toy to rub the area surrounding your anus slowly. You may need to change the angles and pressures to discover what satisfies you most. You can also try using a vibrator specifically designed for prostate stimulation.

Communicate with Your Partner​

Communicating with your partner is key to having a pleasurable and satisfying sexual experience. Talk to them about what feels good for you, what techniques work best, and what positions are most comfortable. This will help both of you cum harder!


Cumming faster and harder is possible with the right techniques. Blowjobs, anal play, rimming, and prostate stimulation are all great ways to increase pleasure and intensity during sex. Make sure to communicate with your partner about what feels good for you and experiment with different techniques to find what works best. With a little practice, you’ll be able to reach orgasm faster than ever before.

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