How Often Should a Man Ejaculate? Answers and More!

How Often Should a Man Ejaculate? Answers and More!

How Often Should a Man Ejaculate?

You have probably heard the rumors that too much masturbation can cause blindness or infertility, but does forgoing sex and abstaining from masturbation really do the body good? Or does it simply deprive you of pleasure?

Ejaculation is a healthy component of the male reproduction system. However, beyond the level of pleasure it provides, there are scientifically-backed benefits to cumming. 

So the question remains — How often should men ejaculate? Is there a right amount? 

Learn more about what happens when you do not cum and why the male orgasm may benefit your health below.

Table of Contents

How Often Should a Man Ejaculate?

When it comes to how often a man should ejaculate, there is no one-size-fits-all answer. The frequency of ejaculation can vary from person to person and depends on many factors such as age, sexual frequency, lifestyle, and overall health.

Men who have frequent sex tend to cum more; likewise, men who masturbate regularly do, too.

Generally speaking, most experts agree that there is no definitive answer about how frequently men should ejaculate.

However, as discussed below, refraining from ejaculating for more than a few days can impact sperm health and fertility. 

Is It Healthy for Men to Ejaculate Daily?

Yes, it is considered healthy for men to ejaculate daily. 

However, it is important to note that everyone is different. Some men may not want to ejaculate every day because of a busy lifestyle or general disinterest. 

For some men, every day is excessive and would cause pain or discomfort below the belt. 

How Ejaculation Affects Your Body

Ejaculation is an essential part of male sexual health. In case you weren’t certain. Ejaculation is just release of semen, which contains sperm and other substances, from the penis during orgasm.

Ejaculation can occur with or without sexual stimulation and is usually accompanied by intense pleasure. Instances where the body ejaculates without sexual stimulation, include nocturnal emissions, which occur during sleep and are more likely to occur during puberty and the years immediately afterward. 

This process affects the body in several positive ways, and it can help reduce stress, improve mood, and even boost the immune system.

Should I Control My Ejaculation Frequency?

Controlling your ejaculation frequency is a personal decision and should be based on what works best for you.

You can have a healthy sex life without increasing or decreasing your ejaculation. Some men may benefit from ejaculating more frequently, while others may prefer to limit their ejaculations.

For instance, many men choose to delay ejaculation in a practice called edging, which results in stronger and more pleasurable orgasms during sex. Some men may refrain from ejaculation to prolong sexual activity for their partner or themselves. For more information about experiencing better and stronger orgasms, watch the Youtube video below.

Can Ejaculation Reduce Your Prostate Cancer Risk?

Unclear— There have been a few studies on the link between prostate cancer and ejaculation. In one study from Harvard, they discovered that frequent ejaculation might reduce the chances of prostate cancer. 

In an alternative study from 2004, no conclusive data definitively stated that frequent ejaculation decreases the risk of prostate cancer. 

In this case, more research and scientific studies are needed.

Can Masturbating Cause Blindness?

Frequent masturbation and the subsequent release of the ejaculation fluid (semen) will not cause you to go blind.

That myth has been debunked, and that rumor seems to be based on fears surrounding human sexuality that were common in the previous century.

Masturbating will not make you blind. On the contrary, there are benefits to masturbating, such as reducing stress, improving sleep, and causing positive emotions by releasing endorphins (feel-good hormones). 

Is Semen Retention Healthy?

Semen retention is when a man abstains from ejaculating for some time. This practice is often used to increase sexual energy and improve overall health.

It is important to note that semen retention can have some negative side effects on the quality of sperm. 

study from 2018 concluded that semen retention lasting more than four days was ill-advised in those trying to conceive, as it harmed sperm quality. 

Another report from the same year suggested that 2–7 days of abstaining from ejaculation was the maximum allowed for retaining healthy sperm.  

Although some studies point to a difference in sperm health, no other significant problems were reported from semen retention.

What Happens When You Do Not Cum?

Some men refrain from ejaculating for the purported health benefits such as increased stamina, improved mental and physical health, and spiritual and emotional growth.

In some cultures and practices, semen retention is encouraged. For instance, in some Eastern philosophies like Taoism, semen retention is seen as a way to increase longevity and strength. Some Tantra teachings also involve semen retention. 

When a man does not ejaculate, the semen remains in the reproductive system and is reabsorbed by the body, producing no ill effects. 

Can I Die from Too Much Ejaculation?

No, you will not die from being too eager to stroke your rope if you catch our drift. 

Your body continues to produce semen and sperm, and there is a slim chance that you will run out. Even if you did, you could survive without your swimmers, and many men do. 

However, pulling and moving the penis and foreskin can lead to minor health issues if done too often. For instance, the friction from masturbation can create small tears in the skin of the penis, leading to irritation and inflammation.

You may also feel soreness and discomfort, making future masturbation or sex slightly painful. 

Avoid some negative consequences of masturbating too much by using lube before and during sexual activities, and take a break whenever it becomes painful. 

What About Blue Balls?

Blue balls, scientifically known as epididymal hypertension, is a condition where the testicles become swollen and painful due to prolonged sexual arousal without ejaculation.

The pain can range from mild discomfort to severe, but it will usually go away on its own after a few minutes or hours. 

Are There Any Health Benefits of Ejaculation?

Yes, ejaculating can have some positive effects on your well-being.

Ejaculation helps improve sperm health, may reduce the likelihood of developing prostate cancer, and is associated with improved sleep, mood, stress levels, and overall mental health.

It feels great because ejaculation triggers the release of endorphins and other hormones that help you relax and feel good.


How often should a man ejaculate? The answer to this question depends on the individual, his relationship satisfaction, and his goals.

There are no concrete reasons to increase your ejaculation frequency if fertility is not your concern — in other words, getting someone pregnant. 

Moreover, there is no reason to decrease your frequency as long as you are not experiencing any pain or soreness from friction and over-stimulation.

Some men may abstain from ejaculation for health or spiritual reasons, while others may want to ejaculate more frequently for fertility or self-enjoyment purposes.

How often a man ejaculates is his decision and should be based on his own needs and preferences.

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