Surprising Reasons Why You Should Make Eye Contact During Sex

Surprising Reasons Why You Should Make Eye Contact During Sex

Making eye contact with your partner while engaged in sexual activity can do wonders for your relationship and sex life. Yet many of us shy away from it. But why?

It may surprise you that eye contact during sex is not only an important part of creating a connection between lovers, but it’s also very beneficial for both partners involved. It allows you to connect with your partner on a deeper level, which enhances the physical pleasure of the experience as well as stimulates feelings of intimacy and desire.

From heightening arousal and intensifying orgasms to diminishing performance anxiety and deepening emotional intimacy, holding eye contact during sex offers wonderful benefits often overlooked by those focused on physical pleasure.

This article will look at surprising reasons why you should make eye contact with your lover while having sex.

Table of Contents

It's Sexy

Locking eyes during sex can be very stimulating, increasing sexual arousal and leading to a fulfilling experience. It’s an intimate way to show your partner how much you desire them, and it can add even more pleasure to the act itself and stimulate sexual arousal, leading to more and better sex.

It's Flirty

When having sex, looking into your partner’s eyes can be an alluring way to flirt and demonstrate your interest and passion. It is a powerful form of communication that cannot always be expressed through words, and sharing eye contact is incredibly suggestive and will create deeper bonds between you.

It Keeps You in the Moment

Making eye contact during sex can help keep you in the moment and focus on the experience’s pleasure. It can be easy to get lost in your thoughts or become distracted by external things or even your own thoughts, but making eye contact with your partner can help keep you grounded and present.

It Increases Bonding

When you stare deeply into your partner’s eye, you have feelings about them that would not be heightened without the act of gazing. Making eye contact during sex allows you to connect with your partner on a deeper level. It can help you feel more connected and close to each other, leading to a more pleasurable experience overall.

It Builds Trust

In addition to creating a stronger bond between you and your partner, making eye contact during sex can also help to reduce performance anxiety because it creates an atmosphere of trust and openness. When you look into each other’s eyes, you show your partner that you trust and are comfortable with them, which can help create a deeper intimacy level between you.

It Increases Sexual Chemistry

Studies have shown that eye contact can increase feelings for another person, so it’s no surprise that making eye contact during sex can greatly deepen the connection between two people. 

It Expresses Emotion

Humans understand other people’s emotions through verbal communication and various non-verbal cues. Eye contact is a powerful non-verbal cue that indicates your partner’s present emotion.

Paying attention to your partner’s eyes during sex can reveal feelings of love, passion, and desire.

If you see fear, distrust, discomfort, or pain in their eyes, adjust whatever you are doing to create more pleasure.

It Can Lead to Better Orgasms

It might be surprising, but the research is clear, especially for women. Women tend to have more orgasms with partners they trust and feel connected with over those they have fewer feelings for.

Maintaining eye contact while being intimate can help make orgasms more intense. Looking into each other’s eyes can create a strong feeling of pleasure and closeness, resulting in heightened climaxes.

It Clues You Into What Your Partner Is Feeling

The eyes are the window to the soul for a reason. They convey much information about what’s happening in your head and hers.

Making eye contact during sex can help you better understand what your partner is feeling and thinking, allowing you to easily change techniques, positions, and physical touches to increase pleasure. 

Different Types of Eye Contact

Eye contact during sex can take many forms, and each type has its unique benefits. Here are some of the different types of eye contact you can make with your partner while having sex:

How to Hold Eye Contact Properly

Eye contact during sex can bring two people closer, but it can also be nerve-wracking. Here are some ways to make sure you get the most out of it and feel connected to your partner. Try these tips to hold eye contact effectively.

Don’t jump right into intense and intimate eye contact. Start by looking at your partner’s face for a few seconds before gradually looking into their eyes, increasing the intensity of your gaze.

Ensure you have emotion and meaning behind your gaze. Staring blankly at someone will do nothing but make your partner feel slightly uncomfortable in the situation. Rather, communicate with your eyes. What are you feeling? Is it love, desire, passion, lust, or playfulness? 

It might help to focus on one eye. Staring at both eyes can be daunting, so focus on one eye to make it more intimate and meaningful.

Learn more about eye gazing below.

All that meaning can get tiring, so break eye contact for a few seconds. Prolonged eye contact is very intense and overwhelming at times. To break eye contact, slowly lower or lift your gaze. Look at her face: her lovely dimples, smile, cute nose, or lovely flowing locks of hair. After admiring her face and body, look lovingly back at your partner to keep the connection alive but prevent it from becoming too intense.

Don't Stare, Gaze

You don’t want to be staring. Sustained eye contact can make your partner feel awkward and even frightened. Instead, try to gaze into their eyes lovingly and with emotion. Gazing is a softer form of eye contact that conveys emotion without being too much and allows you to express your feelings without being too direct or nerve-wracking.

Overcome Fear of Eye Contact

Eye contact during sex can create a powerful bond between partners, but if it makes you feel vulnerable, focus on the positive.

Remember, eye contact is not just about physical pleasure. It’s also about connecting with your partner emotionally and expressing your feelings in a way that words cannot.

It can be scary to look into your partner’s eyes during sex, but with practice and patience, you can get more comfortable with it.

Start by practicing in non-sexual situations with eye contact exercises. Try maintaining eye contact for a few seconds when talking to your partner. This will help you get used to the feeling of looking into someone’s eyes and will help you become more comfortable with the idea of making eye contact during sex.

The Best Sex Positions for Maximum Eye Contact

Eye contact in the wrong sex position is not easy to make. Certain sex positions can make it easier for you and your partner to maintain eye contact during sex. These are the top sex positions, gazing into your lover’s soul.


This classic position also allows for plenty of body contact and closeness. Getting into the Missionary sex position is simple. The woman lies on her back with her legs spread apart, and the man kneels between her legs and enters her from the top. Learn more tips and tricks for the Missionary Sex position here.


The Cowgirl position is perfect for eye contact because the partner on top can look directly into her partner’s eyes as she moves. The woman straddles her partner and lowers herself onto him to get into position. Read more about the Cowgirl position.

The Yab Yum

The Yab Yum is a popular tantric sex position that allows maximum eye contact. Tantra is about connecting with your partner emotionally and spiritually; this position is perfect for that.

To get into position, the man sits cross-legged on the bed or floor with his partner sitting in his lap facing him. The woman wraps her legs around her partner’s waist and leans back slightly to create an arch with her body. This position allows for deep penetration and plenty of eye contact. Read more about Yab Yum.


Eye contact during intimate moments can be extremely powerful, creating an emotional connection and strengthening the bond between partners. With practice, you can become comfortable gazing into each other’s eyes during sex and experience its amazing benefits.

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