7 Amazing Benefits Of Zinc Sexually

7 Amazing Benefits Of Zinc Sexually

If I could choose ONE supplement to take for the rest of my life, it would be zinc. I’ve spent a lot of time studying health and fitness, as well as sex (of course), and in all my years, I haven’t found a supplement that’s as necessary as zinc. The benefits of zinc sexually are enormous.

Every single man will benefit from zinc supplementation.

I’m usually not that big of a pill-pusher, but since zinc is such a necessary nutrient, I now suggest that all of my friends take it. 

You can try to add zinc to your diet by adding these erection-boosting foods, but taking a supplement is much easier than eating oysters at every meal.

Oysters are actually what got me into zinc. One day, I was filming a gang-bang scene, and my co-workers suggested we all eat oysters before. They said the zinc would help, so I said why not?

I started researching oysters more and found the reason they were so effective was the zinc.

Now, instead of eating oysters all the time, I take zinc every day. In fact, it’s not just an aphrodisiac, it also has countless health benefits that are NOT related to sex.

That’s how it became my favorite supplement for lasting longer. Zinc is not only amazing for men’s health, it’s also cheap as hell. One $5 bottle will last you months.

So, without further ado, let’s dive into why you should take zinc.

Bigger Loads

Yup – the number one reason why you should take zinc is it’ll make you shoot bigger loads.

This is probably the most notable benefit, as well. I dare you to take zinc and not see an increase in semen volume.

If my wife and I have a special night planned, like Valentine’s Day or a beach vacation, I’ll take additional zinc to make sure I can paint her face extra well.

By the way, if having bigger loads is your goal, then you should definitely read my ultimate article on cumshots: How To Shoot Bigger Loads. Zinc is one of the many factors that determine how big your cumshot is.

Higher Testosterone

You might be asking yourself, why does zinc make you shoot bigger loads?

Great question, but I’m not a doctor, and I can only tell you my experience. However, from what I’ve read, it seems zinc is related to testosterone production.

Anecdotally I’ve seen this to be very true. When I take zinc regularly, I start to smell…different. It’s not extremely noticeable, and I don’t have to wear a gallon of deodorant, but women…they notice. I can tell when I’m taking zinc because women will check me out on the street.

Sounds crazy, but women pick up on pheromones, and when your testosterone is higher, you release more pheromones, making women smell your scent. Even with my wife, I know she can tell when I’m taking zinc because I’ll catch her checking me out more often.

No More Colds

Before you say, “Big Mike, I thought this was about sex!”

Let me say that yes, I know, but the less sick you get, the more sex you can have.

No one likes having sex with someone sniffling, sneezing, and coughing all over them.

Zinc is commonly prescribed by doctors for fighting the common cold. Instead of taking it when you’re sick, I suggest taking it regularly to prevent sickness.

Combine zinc with consistent Vitamin C, and you’ll be sick less, which means you can more sex.


Like our last reason, this one isn’t directly sexual, but it will indirectly benefit your sex life. Zinc increases physical strength and fitness by increasing your testosterone.

When you lift more weight in the gym, your entire body reacts positively. Your muscles will grow, your mood will improve, and you’ll become a more dominant man.

Your woman will notice your gains outside the bedroom, and she’ll definitely notice it inside as well. Physical fitness improves your sexual performance because you can use stronger thrusting techniques, and maybe even try some new sex positions that you couldn’t do before.

Take the zinc, and you’ll see what I mean.

How To Take Zinc For Sexual Mastery

Now before you go chugging a bottle of zinc pills, let me show you how exactly you should take zinc.

Take 30-50mg, daily. Most zinc supplements come in this range, so you should be fine.

The only concern you should have about the dose is if you take a multi-vitamin (which you should). Some multis contain large doses of zinc, so make sure your total zinc consumption is between 30-50mg.

Do not take zinc on an empty stomach or first thing in the morning. Zinc is not easily digested without food, and you will feel like you have to throw up.

What If Zinc Doesn’t Work?

At this point, you might think that I’m pulling your leg and just trying to get you to buy a supplement. That’s not true at all. I’ve seen the benefits of zinc and I know it works for most men.

However – there is no “one size fits all” solution, and I’d be lying if I said zinc will completely change your sex life.

For that, you’ll need much more than a simple little pill. Becoming a sex god is a long and strenuous process, and takes years of experience. Even after filming hundreds of porn scenes, I still feel like there’s a lot to learn.

When I want to sharpen my sexual prowess, I go to one guy…Alex Allman. Since 1993 he’s been coaching men on how to become better in bed. He’s so good, he’s even been invited to do a TED Talk on the subject.

Now, he’s taken all of his knowledge and put it into one ultimate resource – Revolutionary Sex. This is the one-stop-shop for becoming a master lover. Even I use it if I’m having trouble with sexual performance.

I highly recommend Revolutionary Sex. Click here to learn more.


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Something missing in your sex life?

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